Training Log Archive: StodgeIn the 7 days ending Jan 4, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 4, 2009 #
Note
slept:9.0
wheetabix, Coffee
Steak and Kidney Pie, Mash and Veg
Coffee Cake
Chicken Pie, brocoli
2 glases red
Steak and Kidney Pie, Mash and Veg
Coffee Cake
Chicken Pie, brocoli
2 glases red
Run (Frosty Chase) 1:05:00 [3]
shoes: Asics somethings
Frosty run as it was too cold and ocy to ride. went and explored mrb tracks on the side of abrahams valley. Felt ok but didnt push it. Lots of hills.
Saturday Jan 3, 2009 #
Note
slept:7.0 weight:75.2kg
Wheatabix, Coffee
Bacon baguette, coke and slab of capachino cake
2 x eat nat bars
Fish Pie, Mash and Brocoli
Choccy pud
2 glasses red
Bacon baguette, coke and slab of capachino cake
2 x eat nat bars
Fish Pie, Mash and Brocoli
Choccy pud
2 glasses red
Mountain bike 1:25:00 [4]
quick blast round the chase, stopped for lunch at birches valley. Felt very flat today, probably tired...
Came accross two trail bikes in the bottom of Sherbrook and pointed out that they shouldnt be there. shame I didnt have a phone signal, should have taken a photo though....
Came accross two trail bikes in the bottom of Sherbrook and pointed out that they shouldnt be there. shame I didnt have a phone signal, should have taken a photo though....
Thursday Jan 1, 2009 #
Note
Not kept up food diary whilst in Scotland.......
Too much beer and food especially on New Years Eve.
Seems Ive put about 3/4 kilo on over Xmas.
Too much beer and food especially on New Years Eve.
Seems Ive put about 3/4 kilo on over Xmas.
Wednesday Dec 31, 2008 #
Mountain bike (Glentress Red) 2:00:00 [4] 17.0 km (7:04 / km)
Glentress Red route from nest car park, Cafe then backup to Cark park and down the blue.
Fantastic riding
Fantastic riding
Mountain bike (Innerleithen XC) 1:00:00 [4]
Quick blast around Innerleithen XC route.
One on the best bits on singletrack I have ever been on
One on the best bits on singletrack I have ever been on
Tuesday Dec 30, 2008 #
Mountain bike (Selkirk Night Ride) 1:30:00 [4]
Night ride from Pauls in Selkirk. Big Climb scary decent in the dark. Getting used to this night riding lark now!
Monday Dec 29, 2008 #
Note
slept:6.5
Shreddies, Oj Coffee
3 biscuits
All day breaky at cafe.
3 biscuits
All day breaky at cafe.
Road ride (Mammoth Monday) 1:38:00 [4] 30.0 mi (3:16 / mi)
Very cold, only me and a speed merchant. Had to make my own air all the way other than about 2 miles before A5.
Ran out of food and very cold at end.
Ran out of food and very cold at end.