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Training Log Archive: Stodge

In the 7 days ending Feb 8, 2009:

activity # timemileskm+m
  Skiing1 3:00:00
  Run1 47:00
  Turbo Trainer1 45:00
  Total3 4:32:00
averages - sleep:7.1

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MoTuWeThFrSaSu

Sunday Feb 8, 2009 #

Skiing 3:00:00 [2]

Friday Feb 6, 2009 #

Note
slept:8.0 (sick)

Still have a cold, so no training now Till get back from skiing
Eat N Lunchie
Eat N Bar
Fried Brecky
Eat N Bar
Curry and rice

Thursday Feb 5, 2009 #

Note
slept:6.0 (sick)

Still a bit of a cold
OJ, Coffee Eat N bar
Chicken Baguette, Tiffin, Coke
Kebab, Cake - oops

Run (Thurs Night WCH run) 47:00 [3]
shoes: Asics somethings

few times round walton feilds then a lap of baswich back to peels
quite sore hips and knees but I havnt run for a while

Wednesday Feb 4, 2009 #

Note
slept:8.5 (sick)

Cold still there, better nights sleep, stress much better after PDR yesterday.
OJ, Coffee, Special K
Eat N Bar
Meatball bagutee tiffin coke
Eat N Bar
Jamies spicy prawn pasta (dinner party)
Suprise pud
3 glasses wine 1 whiskey

Tuesday Feb 3, 2009 #

Note
slept:6.0 (sick)

Coudnt sleep again - too much stress
Rice Crispies, OJ, Coffee
Salami Bagutee, Coke and Tiffin
Sauage, mash and veg
Lemon Tart and cream

Monday Feb 2, 2009 #

Note
slept:7.0

Probably have a minor cold, Listless nights sleep, and mild earache again, probably shoudlnt train tonight.
wheetabix, OJ,Coffee
Eat N Bar
Mint lamb baguette, Coke Cookie
Eat N Bar
Packet of Crisps - boo hiss - gave in to temptation - bad boy !!!!!
Raviloi
Icecream

Turbo Trainer (Snowy Session) 45:00 [4]

Snowy Turbo Session just working to the music beat as too dark to see monitor, In a bad mood from work, but worked off some frustrations I think.

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