Training Log Archive: StodgeIn the 7 days ending Feb 22, 2009:
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Sunday Feb 22, 2009 #
Mountain bike race (Endurance Life Trailquest) 5:04:01 [4] 71.2 km (4:16 / km) +2040m 3:44 / km
ahr:159 max:183
Note
Wheetabix, OJ Coffee
Twirl
1 Eat N Bar
2 Lunchies
3 Gels
For goodness shake
Mash, Veg and Stew
2 pitas with cheese
2 cans lager
Twirl
1 Eat N Bar
2 Lunchies
3 Gels
For goodness shake
Mash, Veg and Stew
2 pitas with cheese
2 cans lager
Saturday Feb 21, 2009 #
Note
(rest day)
Special K
OJ
Coffee
Eat N Bar
Bacon Roll, Sauasage roll
Eat N bar
Curry and Rice
2 pints Beer
OJ
Coffee
Eat N Bar
Bacon Roll, Sauasage roll
Eat N bar
Curry and Rice
2 pints Beer
Friday Feb 20, 2009 #
Note
slept:7.0
special k, oj coffee
jacket cheese &beans
1/2 a lemon drizzel portion
EAT N bar
Pizza
1 beer
jacket cheese &beans
1/2 a lemon drizzel portion
EAT N bar
Pizza
1 beer
Road ride (ride back from islabikes) 1:33:42 [4] 42.8 km (2:11 / km) +350m 2:06 / km
ahr:156 max:178
RIde home from Isla Bikes, pushed fairly hard
Watt Bike race (LCCC Watt Bike League) 1:00:00 [5]
ahr:143 max:191
Friday Night LCCC Watt Bike League.
Tired Legs after ride back from Isla Bikes, and I was demoted to the 2nd Div, no problem, as I didnt want to push too hard with a race on Sunday.
Was very pleased with the come second in the points race and win the Devil.
Tired Legs after ride back from Isla Bikes, and I was demoted to the 2nd Div, no problem, as I didnt want to push too hard with a race on Sunday.
Was very pleased with the come second in the points race and win the Devil.
Thursday Feb 19, 2009 #
Note
weight:74.3kg
Wheatabix , OJ, Coffee
Muffin, Pastry Too much coffee
Buffet lunch
Eat N Bar
sausage & chips
handfull of biccys
Muffin, Pastry Too much coffee
Buffet lunch
Eat N Bar
sausage & chips
handfull of biccys
Run (Thurs Night WCH Training) 43:03 [3] 5.0 mi (8:37 / mi)
ahr:145 max:163
Run in the rain with Alan W. All on roads, little wobble when we got lost in a new estate and ended up climbing through a fence.
Getting sore towards the end in knees and hips
Getting sore towards the end in knees and hips
Wednesday Feb 18, 2009 #
Note
Wheetabix OJ
Tiffin Coffee
Ham and Salami Baguette
Eat N bar
Eat N bar
Stirfyy and Rice
2 glasses red
Tiffin Coffee
Ham and Salami Baguette
Eat N bar
Eat N bar
Stirfyy and Rice
2 glasses red
Road ride (Ride round cannock) 2:04:02 [3] 38.35 km (3:14 / km) +500m 3:02 / km
ahr:133 max:168
Ride out to Cannock and Hednesford, checking map and possible control sites. fairly hard on way out and back, easy in the middle
Tuesday Feb 17, 2009 #
Note
(rest day)
Wheatabix Oj Coffee
Eat N Bar
Lamb Mint Baguette
Eat N bar
Fish Risoto, 2 x yog
Eat N Bar
Lamb Mint Baguette
Eat N bar
Fish Risoto, 2 x yog
Monday Feb 16, 2009 #
Road ride (mammoth mon night) 1:44:16 [4] 45.5 km (2:17 / km) +275m 2:13 / km
ahr:150 max:187 slept:7.0
Led the front for quite a bit tonight, probably about 50 mins.
1.36 for the ride itself.
Got dropped at the end from potal pool, but I didnt try to hang on, ran out of food I suspect
1.36 for the ride itself.
Got dropped at the end from potal pool, but I didnt try to hang on, ran out of food I suspect
Note
Wheatabix OJ Coffee
EAT N bar
Meatball Baguette
Eat N Bar
Sauage Caserole, Pasta
Ice cream
EAT N bar
Meatball Baguette
Eat N Bar
Sauage Caserole, Pasta
Ice cream