Training Log Archive: StodgeIn the 7 days ending Mar 1, 2009:
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Sunday Mar 1, 2009 #
Mountain bike race (D&W Trailquest) 3:13:23 [4] 60.5 km (3:12 / km) +1430m 2:52 / km
ahr:157 max:179 slept:7.0
Dark and White Trailquest, Bakewell.
Very tough route choice decisions.
Rubbish route to first control. Picked my route but I think missing out a control and adding others would have led to a better score.
Had to make a decision about comitting to a route.oops ended up 13 mins late and losing 35 points
Very tough route choice decisions.
Rubbish route to first control. Picked my route but I think missing out a control and adding others would have led to a better score.
Had to make a decision about comitting to a route.oops ended up 13 mins late and losing 35 points
Note
Wheatabix, OJ
Coke, Twirl
3 Gels + 1.5 litres PSP
Pasta salad
Cheese sandwich
cant remember
Coke, Twirl
3 Gels + 1.5 litres PSP
Pasta salad
Cheese sandwich
cant remember
Saturday Feb 28, 2009 #
Note
Shreddies, Oj Coffee
Eat N bar
Cheese and Ham Sandwich
Eat N bar
sausage mash beans
2 glasses or red
Yog
Eat N bar
Cheese and Ham Sandwich
Eat N bar
sausage mash beans
2 glasses or red
Yog
Mountain bike (Mapping) 45:00 [3] 8.5 km (5:18 / km) +140m 4:53 / km
ahr:127 max:163
More map checking Huntington Belt
Friday Feb 27, 2009 #
Mountain bike (Mapping) 1:37:40 [2] 16.3 km (6:00 / km) +360m 5:24 / km
ahr:129 max:170
Mapping round Takeroo
Mountain bike (Mapping) 1:15:44 [3] 17.0 km (4:27 / km) +300m 4:06 / km
ahr:151 max:177
Mapping Huntington Belt
Note
2 x toast, Coffee OJ
Eat N bar
bacon and Sausage sandwich
Lemon drizzel cake (small)
Eat N Bar
Buffet dinner
3 beers
Eat N bar
bacon and Sausage sandwich
Lemon drizzel cake (small)
Eat N Bar
Buffet dinner
3 beers
Thursday Feb 26, 2009 #
Note
Wheetabix, OJ Coffee
Eat N Bar
Lamb mint salad bagette
Eat N Bar
Chicken kebab meat and chips
apple pie
biscuits
Eat N Bar
Lamb mint salad bagette
Eat N Bar
Chicken kebab meat and chips
apple pie
biscuits
Run (Run on chase) 45:00 [3]
Run on the chase, fairly easy
Wednesday Feb 25, 2009 #
Note
Wheatabix, OJ Coffee
Eat N bar
Sandwiches, Apple
Few biscuits
3 slices toast
liver mush onions spud and broclli
Yog
Eat N bar
Sandwiches, Apple
Few biscuits
3 slices toast
liver mush onions spud and broclli
Yog
Tuesday Feb 24, 2009 #
Note
(rest day)
Coffee, Danish
sandwiches, couple of biscuits
Eat N Bar
Salmon Cous Cous and salad
hand ful of biscuits
sandwiches, couple of biscuits
Eat N Bar
Salmon Cous Cous and salad
hand ful of biscuits
Monday Feb 23, 2009 #
Note
slept:7.0 weight:73.9kg
Wheetabix, OJ Coffee
Eat N Bar
Ham and Salami Baguette, cookie, coke
Eat N Bar
1 chocolate
Prawn Curry and Rice
Eat N Bar
Ham and Salami Baguette, cookie, coke
Eat N Bar
1 chocolate
Prawn Curry and Rice
Road ride (Recovery Ride) 1:06:00 [2] 25.5 km (2:35 / km) +205m 2:29 / km
ahr:121 max:153
Recovery ride after I lost the others from Mammoth Monday nite ride.
probably best as I have very tired legs
probably best as I have very tired legs