Training Log Archive: StodgeIn the 7 days ending Mar 15, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Great Tower Wood Training) 1:26:02 [4] 7.0 km (12:17 / km) +515m 8:59 / km
shoes: VJs
Mountain bike (Mapping) 2:27:00 [3] 30.85 km (4:46 / km) +600m 4:21 / km
ahr:125 max:166
Note
weight:73.5kg
Road ride (10 Mile TT route) 45:44 [5] 22.36 km (2:03 / km) +195m 1:58 / km
ahr:152 max:179
Note
Road ride (Mammoth Monday Night) 1:42:29 [4] 45.44 km (2:15 / km) +300m 2:11 / km
ahr:137 max:176 slept:7.0