Training Log Archive: StodgeIn the 7 days ending Apr 5, 2009:
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Sunday Apr 5, 2009 #
Mountain bike race (NPS #1) 1:45:00 [5] 32.0 km (3:17 / km) +440m 3:04 / km
ahr:172 max:188
Hmmmmmmmmmmmm.
Should have entered Sport - totally out of my league.
Enjoyed it though.
Should have entered Sport - totally out of my league.
Enjoyed it though.
Note
Toast x 2
Eat N bar x 2
Jacket potatoe and Beans
Apple
3 gels
PSP
Bacon and sausage bap
Pasta
1 stubbie
Eat N bar x 2
Jacket potatoe and Beans
Apple
3 gels
PSP
Bacon and sausage bap
Pasta
1 stubbie
Saturday Apr 4, 2009 #
Note
slept:8.5
2 hot cross buns
Bacon Baguette
1 Eat N lunchie
Roast Lamb and trimmings
Icecream
1 stubbie
Bacon Baguette
1 Eat N lunchie
Roast Lamb and trimmings
Icecream
1 stubbie
Mountain bike (Recreational Ride) 2:56:59 [1] 32.0 km (5:32 / km) +500m 5:08 / km
ahr:114 max:172
Bimble with the kids on the back. bike seems OK one gear jumping slightly but not worth replacing yet.
Friday Apr 3, 2009 #
Note
slept:9.0 (rest day)
Wheatabix, OJ Coffee
Coffee Cake
Cheese and Ham Batton, Custard Tart
2 x Eat N Bar
Pizza
1 stubbie beer (25cl)
Coffee Cake
Cheese and Ham Batton, Custard Tart
2 x Eat N Bar
Pizza
1 stubbie beer (25cl)
Thursday Apr 2, 2009 #
Note
toast, Coffee
Beans sauage egg, bacon and bread
Coffee cake
3 biscuits
Eat N Bar
Curry, rice pompadom
1 pint lager
Beans sauage egg, bacon and bread
Coffee cake
3 biscuits
Eat N Bar
Curry, rice pompadom
1 pint lager
Road ride (recovery ride) 35:00 [2] 6.0 mi (5:50 / mi)
recovery ride, tried to keep cadence quite high
lots of deer !
lots of deer !
Wednesday Apr 1, 2009 #
Road ride (3 x 10mins 155) 45:00 [4] 23.0 km (1:57 / km) +300m 1:50 / km
ahr:147 max:174
3 x 10 mins zone 3/4 5 mins recovery + WU WD
Felt fantastic, great weather.
Felt fantastic, great weather.
Note
wheatabix, OJ Coffee
Lamb mint baguette, Cookie coke
eat N Bar
Small portion of pasta
Steak and cheese pasty, Crisps, Chocccy bar
3 pints lager
Lamb mint baguette, Cookie coke
eat N Bar
Small portion of pasta
Steak and cheese pasty, Crisps, Chocccy bar
3 pints lager
Tuesday Mar 31, 2009 #
Note
(rest day)
Oj Coffee, Wheatabix
Baguette, Cookie and Coke
Chicken and rice
Baguette, Cookie and Coke
Chicken and rice
Monday Mar 30, 2009 #
Road ride (Mammoth Monday) 1:18:00 [4] 24.0 mi (3:15 / mi)
ahr:154 max:179
Missed start of the ride by 10 mins so tried to chase them down by missing bits. Trouble was I picked one of the fastest Mons for ages.
Caught them at the A5 crossing but had worked hard for nearly an hour to catch. Got dropped going up to potal pool. They must have done about 80 mins, with Gary on his mountain bike !
Caught them at the A5 crossing but had worked hard for nearly an hour to catch. Got dropped going up to potal pool. They must have done about 80 mins, with Gary on his mountain bike !
Note
Wheatabix, OJ, Coffee
Tiffin
Ham and salami baguette, Coke, Tiffin
Eat N Bar
Eat N bar
Salmon, cous cous and Tomato
Tiffin
Ham and salami baguette, Coke, Tiffin
Eat N Bar
Eat N bar
Salmon, cous cous and Tomato