Training Log Archive: StodgeIn the 7 days ending May 10, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain bike (Recovery Ride) 1:04:30 [2] 16.2 mi (3:59 / mi) +322m 3:45 / mi
ahr:115 max:148
Mountain bike race (D&W Summer #1) 2:05:35 [4] 34.53 km (3:38 / km) +1234m 3:05 / km
ahr:164 max:183
Mountain bike (Chase) 1:05:00 [3] 25.0 km (2:36 / km) +350m 2:26 / km
ahr:127 max:165