Training Log Archive: StodgeIn the 7 days ending Jul 5, 2009:
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Sunday Jul 5, 2009 #
Mountain bike (Zone 123) 2:50:00 [3] 40.1 km (4:14 / km)
solid Single track for 40 km, quite tired for last hour
Saturday Jul 4, 2009 #
Mountain bike (Zone 123 with Holly) 2:30:00 [2]
Hard out to Rifle Ranges then poodle with holly for 1.5 hours, then hard back out to pick up car
Thursday Jul 2, 2009 #
Turbo Trainer (recovery) 30:00 [2]
30 mins on turbo in the heat - sweat running everywhere - nice
Wednesday Jul 1, 2009 #
Trailquest / MBO Score race (Dark & White) 1:51:00 [4]
Very hot, Garmin not charged, Sore legs after yesterdays Classic Race. Bit disorganised with not contacts, compass or SI card and had to build bike out of box at 10pm last night
Started strongly but getting confused on way out of hathersage missed a road junction, but decided to drop one control as didnt think I was going to get them all. Oops, 10 mins early and 1 missing which loses me another 1000 league pointer and makes it now impossible to win the series.
Started strongly but getting confused on way out of hathersage missed a road junction, but decided to drop one control as didnt think I was going to get them all. Oops, 10 mins early and 1 missing which loses me another 1000 league pointer and makes it now impossible to win the series.
Tuesday Jun 30, 2009 #
Orienteering race (Domination Long) 48:55 [4] 7.0 km (6:59 / km)
shoes: VJs
Smokin ! 11 secs of mistakes total - Beat Stampy, Marcin Z, Mikey and Adam.... well chuffed, and I even walked up a couple of hills !