Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stodge

In the 7 days ending Jul 19, 2009:

activity

time

miles

Road ride

2:55:00

42.56

(4:07)

68.5

(2:33)

300

Total

2:55:00

42.56

(4:07)

68.5

(2:33)

300

averages - weight:72.2kg

1:30

0:00

» now

Sunday Jul 19, 2009 #

Road ride (Recovery with steve) 1:30:00 [3] 30.0 km (3:00 / km)

Friday Jul 17, 2009 #

Note
(sick)

Feeling a bit better but still full of cold
special k oj coffe

Thursday Jul 16, 2009 #

Note
(sick)

Feel rubbish, glad I didnt do last night, though it cost me 2nd place in the league.
Wheatabix, OJ Coffee
Tiffin
Ham cheese salad baguette coke cookie
eat n bar
pizza
yog
1can lager

Felt a bit grim in the nose last night. Going to give Dark and White a miss tonight just in case. Hope I dont lose 2nd place in the league.....
Runny nose and feel a bit wobbly generally

Rice Crispies, OJ, Coffee
Bacon Barm
Tuna and salad baguette, coke and cookie.

Pasta and Meatballs
Yog
1 can of lager

Tuesday Jul 14, 2009 #

Note

Wheatabix, OJ, Coffee
Eat N Bar - need some more running out
Chicken and salad baguette, Coke Cookie
Tuna Sandwich, Smoothy
Sauasge, Cous Cous and Salad
Strawberries and Cream ( probably could have had less cream)

C • Coke Cookie? I like coke, ... 3

Road ride intervals (4 x 10 mins Z3/4) 1:25:00 [4] 38.5 km (2:12 / km) +300m 2:08 / km
ahr:134 max:170

10 mins WU
4 x 10 mins zone 4 Sweet Spot with 5 mins rec
Felt very good, nasty conditions in rain though

Monday Jul 13, 2009 #

Note
weight:72.2kg (rest day)

Saw consultant today - ear infection finally gone after 4 months - yeh
Start food diary again tommorrow as am eating too much crap.