Training Log Archive: StodgeIn the 7 days ending Jul 26, 2009:
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Sunday Jul 26, 2009 #
Orienteering race (OO Cup Day 5) 1:14:27 [4] 6.0 km (12:25 / km)
Couple of big mistakes and very tired but led a train to the finish which felt good
Saturday Jul 25, 2009 #
Orienteering race (OO Cup Day 4) 1:24:22 [4] 6.0 mi (14:04 / mi)
Oocup day 4
bit rushed after stoping bike back and getting holly round her course
Two huge mistakes the rest fairly clean. Very tough rough course
84 min 22 min lost
bit rushed after stoping bike back and getting holly round her course
Two huge mistakes the rest fairly clean. Very tough rough course
84 min 22 min lost
Friday Jul 24, 2009 #
Orienteering race (OO Cup Day 3) 40:50 [4] 4.0 km (10:13 / km)
7th 40.50 1 rc error 2 small mistakes probably losing 1.5 mind total.
Good run
Good run
Mountain bike warm up/down (Ride to / from event) 30:00 [2]
Ride to event
MTBO race (Slovenian Cup Middle Race) 1:07:00 [5] 10.0 km (6:42 / km) +380m 5:38 / km
Long warm up
Mtb middle race
Riding well, a bit scrappy on one control, then caught And led the eventual winner for several controls
Then took a different rc and lost them but caught them again, little error at a control lost them again
3rd place 4 mins down but I would like to see splits where a naughty cut throgj was possible
http://www.orientacijska-zveza.si/index.php?id=43&...
Mtb middle race
Riding well, a bit scrappy on one control, then caught And led the eventual winner for several controls
Then took a different rc and lost them but caught them again, little error at a control lost them again
3rd place 4 mins down but I would like to see splits where a naughty cut throgj was possible
http://www.orientacijska-zveza.si/index.php?id=43&...
Thursday Jul 23, 2009 #
Orienteering race (OO Cup Day 2) 1:25:00 [4] 6.1 km (13:56 / km)
Classic race
Better nav starting to get hang of the sink holes. V v hot
Lost about 7 mind total but 20 min down on leader
Quite pleased
Better nav starting to get hang of the sink holes. V v hot
Lost about 7 mind total but 20 min down on leader
Quite pleased
Mountain bike (Shakedown) 30:00 [3]
Shkedown ride of hire bike trying to dial out as much suspension as possible from the sofa on wheels
Wednesday Jul 22, 2009 #
Event: OO.cup/09
Orienteering race (OO Cup Day1) 1:03:00 [4] 4.0 km (15:45 / km)
Day 1 oo cup
Okish scrappy on many controls but sone good legs
15 mind mistakes
Mid table
Okish scrappy on many controls but sone good legs
15 mind mistakes
Mid table
Tuesday Jul 21, 2009 #
Orienteering (Model event) 1:12:00 [3] 5.0 km (14:24 / km) +215m 11:51 / km
Technical training on model area.
Really complex made some huge mistakes, need to use compass and fine nav .
Really complex made some huge mistakes, need to use compass and fine nav .