Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stodge

In the 7 days ending Aug 9, 2009:

activity	#	time	miles		km		+m
MTBO	1	1:30:00
Mountain bike	2	1:20:00	11.18	(7:09)	18.0	(4:27)
Road ride	1	45:00	14.91	(3:01)	24.0	(1:53)	296
Total	4	3:35:00	26.1		42.0		296

1:30

0:00

» now

Sunday Aug 9, 2009 #

Event: MTBO WOC

MTBO 40:00 [3]

Shake down ride

MTBO 50:00 [3]

Mtbo model event. Orienteered like a donkey but got it together eventually. Cut it short as was getting to hot

Thursday Aug 6, 2009 #

Mountain bike (Recovery - Curborugh) 1:00:00 [3] 10.0 km (6:00 / km)

Recovery Round and round curborough with Holly, with sprints inc one eyeballs out lap - 1 min (holly did 2.07)

C • WOC 1

Wednesday Aug 5, 2009 #

Mountain bike (Shake down blast) 20:00 [4] 8.0 km (2:30 / km)

Quick blast round roads to shake down bike before packing for Israel

Tuesday Aug 4, 2009 #

Note
(rest day)

Still a bit snuffly and weather awful so had a day off, nothing to gain this week from pushing too hard so close to woc

Monday Aug 3, 2009 #

Road ride (Recoverish) 45:00 [3] 24.0 km (1:53 / km) +296m 1:46 / km

Joined start of the mammoth ride, kept a high cadence but didnt push too hard, though not a true recovery ride as HR around 135 not 120
Enjoyed being in a group again, might start up again this winter when I have my new lights

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