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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stodge

In the 7 days ending Sep 6, 2009:

activity # timemileskm+m
  Run1 50:00 6.21(8:03) 10.0(5:00)
  Orienteering1 46:00 3.42(13:28) 5.5(8:22)
  Total2 1:36:00 9.63(9:58) 15.5(6:12)

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Sunday Sep 6, 2009 #

Orienteering race (West Midland Relays) 46:00 [4] 5.5 km (8:22 / km)

Suprisingly good, and we won.
Made a cocky mistake on first control by not having an attckpoint, and another mistake late, basic stuff, need to stop being cocky

Wednesday Sep 2, 2009 #

Run (run in France) 50:00 [3] 10.0 km (5:00 / km)

Run around the peninsula, strong winds

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