Training Log Archive: StodgeIn the 7 days ending Sep 13, 2009:
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Sunday Sep 13, 2009 #
Orienteering race (Black Country Sprint) 28:00 [5]
ahr:166 max:188
Black Country Sprint - well short really.
Map not the greatest but a good event. Lost 2.5 mins at the control 'in' the thicket which was an interesting touch. Most people lost time, not a great invention on the part of the planner but everybody was in the same boat so no real moans.
Map not the greatest but a good event. Lost 2.5 mins at the control 'in' the thicket which was an interesting touch. Most people lost time, not a great invention on the part of the planner but everybody was in the same boat so no real moans.
Orienteering race (Black Country Middle race) 48:00 [5] 6.0 km (8:00 / km)
Middle Race on Baggeridge. Grotty area but fine for a middle race. Other than very tired legs at the end quite enjoyed it. Clean run except for a wobble after bashing my leg, should be a nice bruise tommorrow
Saturday Sep 12, 2009 #
Orienteering race (QO sprint) 15:00 [5]
QO street park sprint. Various courses all about 2 - 4 mins long
Orienteering race (QO sprint) 19:18 [5] 4.0 km (4:50 / km)
ahr:181 max:188
QO sprint main course
Thursday Sep 10, 2009 #
Run (Chasers Thurs) 52:00 [3]
slightly faster than bimbly run from pumping station took it very easy for the last 30 mins