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Training Log Archive: Stodge

In the 7 days ending Sep 27, 2009:

activity # timemileskm+m
  Mountain bike3 5:22:07 36.35(8:52) 58.5(5:30)
  Road ride2 1:50:32 33.51(3:18) 53.93(2:03) 300
  Run3 1:00:37 4.6 7.4
  Circuits1 55:00
  Total6 9:08:16 74.46 119.83 300
  [1-5]6 7:08:16

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Sunday Sep 27, 2009 #

Run (Pre brecky) 19:47 [3] 2.3 mi (8:36 / mi)
shoes: Asics somethings

Pre brecky run.
Felt a bit better and pushed a little harder, went perhaps 75 metres past stepping stones before turning for home.

Note

Special K OJ, Coffee
Eat N Bar
Ham and Cheese Sandwich
Jam Sandwich
Piece of Cake
Steak, Pasta and Sweetcorn
Yog
2 slices toast

Mountain bike (Ride to meet Holly) 34:00 [4] 10.0 km (3:24 / km)

Ride out to meet Holly single speed styleee 32 / 17

Mountain bike (Ride to get car) 18:00 [4] 4.5 km (4:00 / km)

Rode back to get car singlespeed styleee

Mountain bike (Holly ride) 2:00:00 [0] 9.0 km (13:20 / km)

Ride with Holly, though stayed in 32 / 17
She was a superstar

Saturday Sep 26, 2009 #

Mountain bike (singlespeed styleee) 1:00:07 [4] 15.0 km (4:00 / km)

HR not working.
Rode Satnall hills killer hill then changed into 32-17 to do the rest.
OK time for a proper SS

Note

2 slices toast, OJ Coffee.
bacon sandwich
Sausage and Veg filled yorkshire
Yog
Chi takeaway ( didnt over eat)
3 small glasses of red.

Friday Sep 25, 2009 #

Run (Pre Brecky run) 19:50 [3] 2.3 mi (8:37 / mi)

Run out to stepping stones before Breakfast

Note

Special K, OJ Coffee
Eat N bar
Cheese Sandwich
Cheese and pickle and salad sandwiches
Eat N Bar
Roast Chicken Spuds and Veg]
2 pints bitter
handfull of nuts ( starving)

Mountain bike (Berkswich Dads Ride) 1:30:00 [3] 20.0 km (4:30 / km)
ahr:120 max:174

Bimbly ride with Hollys Classmates dads, lots of hills and chat.

Thursday Sep 24, 2009 #

Road ride (Ride to Barton) 48:00 [5] 25.7 km (1:52 / km) +100m 1:50 / km
ahr:164 max:181

Was in a fowl mood so took it out on the bike, quite pleased with session....
C • Fowl 2

Note

Wheatbix OJ Coffee
Ham, Cheese Bagutee, Cookie, Coke
Eat N Bar
1/2 pack of pasta thingys
3 pints of cereal based beverage
what a day.... too much stress

Wednesday Sep 23, 2009 #

Run (Pre Brecky) 21:00 [3]
ahr:144 max:163 shoes: Asics somethings

Run out to stepping stones and back

Note

wheetabix OJ Coffee
sandwiches, some cake (office)
5 biccys
1 slice toast
Parwn stirfry and rice
Strawberries

Road ride (Chase Road) 1:02:32 [4] 28.23 km (2:13 / km) +200m 2:08 / km
ahr:142 max:176

Ride around the chase at sunset, very picturesque

Tuesday Sep 22, 2009 #

Note
(injured)

Seeing chiropractor at 3.45

wheatsbix. Oj coffee
eat n bar
pasata tuna sweetcorn pot, coke
Lamb Mint baguete, Coke, Cookie
2 cheesy oakcakes and some peppers with holly
Sausage Beans and Mash
yog

Circuits (Chasers Circuits) 55:00 [5]
ahr:113 max:185

Circuits first for about 7 years ---- I dont seem to have stomach muscles any more let alone arm muscles, mind you did 15 press ups

Monday Sep 21, 2009 #

Note
(rest day)

Wheatabix, OJ Coffee
EAT N Bar
Sandwiches, bit of cake (buffet)
Pizza and salad
Yog

Very sore neck, had it for about a week. got thumbs in last night which made it a little better.
Booked in to see chiropractor

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