Training Log Archive: StodgeIn the 7 days ending Nov 15, 2009:
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Sunday Nov 15, 2009 #
Road ride (ride to YBT event) 2:44:00 [4] 71.0 km (2:19 / km) +780m 2:11 / km
ahr:143 max:170
Rode to YBT qualifier, and got there quicker than some who went on the motorway.
Proabbly went a bit harder than I should have done but the dual carridgeways were quite scary and encouraged going fast
Proabbly went a bit harder than I should have done but the dual carridgeways were quite scary and encouraged going fast
Note
Rice Crispies, OJ Coffee
Toasted Muffin
Boost Bar
Thai Noodles thingy at wagamanmmaaammaaaaaas
Chocoloate fudge cake
2 poached eggs on toast
Yog
Toasted Muffin
Boost Bar
Thai Noodles thingy at wagamanmmaaammaaaaaas
Chocoloate fudge cake
2 poached eggs on toast
Yog
Saturday Nov 14, 2009 #
Road ride (Little Lovies Ride) 55:59 [4] 27.25 km (2:03 / km) +260m 1:58 / km
ahr:154 max:184
Ride from Stone to eccelshall up to Swynerton and back - very windy, felt great though
Note
Special K, OJ Coffee
Coffee and Shortbread
Cheese and Ham Salad Sandwich
Corn Beef Hash and beans
Yog
3 small beers
Coffee and Shortbread
Cheese and Ham Salad Sandwich
Corn Beef Hash and beans
Yog
3 small beers
Friday Nov 13, 2009 #
Road ride (Gentleshaw) 1:56:58 [4] 49.8 km (2:21 / km) +670m 2:12 / km
ahr:146 max:181
Ride out via Tixall Rugeley, Style Cop, Breterton Gentleshaw, Hednesford and home.
Lots of hills
Lots of hills
Mountain bike (Berkwsich Dads ) 50:00 [3] 12.0 km (4:10 / km)
HR monitor didnt work, needed a reset
Very mucky ride but tried out my new Hope Vision 4 - mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
mmmmmmmmmmmmmmmmmmm
Then spring broke in rear brake amd had to ride home from otherside of sherbrook with only front !
Very mucky ride but tried out my new Hope Vision 4 - mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
mmmmmmmmmmmmmmmmmmm
Then spring broke in rear brake amd had to ride home from otherside of sherbrook with only front !
Note
Porridge, OJ Coffee
Eat N bar
2 slices of toast
Eat N Bar
apple
pot of rice pudding
chicken, salad and bread
Yog
1 small beer
Eat N bar
2 slices of toast
Eat N Bar
apple
pot of rice pudding
chicken, salad and bread
Yog
1 small beer
Thursday Nov 12, 2009 #
Note
OJ
Eat Nat bar
large minted lamb Baguette, Coke, Cookie
Coke, Crisps, Twril (Bad day at work, very tired and hungry)
Lamb kebab
3 biccies
Eat Nat bar
large minted lamb Baguette, Coke, Cookie
Coke, Crisps, Twril (Bad day at work, very tired and hungry)
Lamb kebab
3 biccies
Wednesday Nov 11, 2009 #
Note
Rice Crispies, OJ Coffee
Eat N Bar
5 rounds of Cheese on toast - Starving
Yog
Meatballs and Pasta Tomato sauce
Yog
Eat N Bar
5 rounds of Cheese on toast - Starving
Yog
Meatballs and Pasta Tomato sauce
Yog
Road ride (Round chase) 1:15:00 [4] 30.0 km (2:30 / km) +360m 2:22 / km
ahr:141 max:174
Blast round chase via rugeley at luchtime to look at leisure centre
Tuesday Nov 10, 2009 #
Turbo Trainer (Recovery) 35:00 [2]
ahr:114 max:129
Quick blast on turbo before going to a meeting. Let lots of pressure off the cleats, will have another look at seat position tonight.
Have new tyres and tubes for Road bike and my light has arrived so no excuses now !!
Have new tyres and tubes for Road bike and my light has arrived so no excuses now !!
Monday Nov 9, 2009 #
Note
Special K, OJ Coffee
Eat N Bar
Corn Beef Hash, 1 glass red wine
Eat N Bar
Corn Beef Hash, 1 glass red wine