Training Log Archive: StodgeIn the 7 days ending Dec 6, 2009:
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Sunday Dec 6, 2009 #
Road ride (Taunton) 1:57:50 [3] 29.0 mi (4:04 / mi)
Forgot HR
Ride from mum and dads up to staple hill down through cofe to taunton, a lap of taunton and then home through creech and knapp
Ride from mum and dads up to staple hill down through cofe to taunton, a lap of taunton and then home through creech and knapp
Note
2 bowls cereal, Coffee OJ
Sauage, Beans and Mash
Coffee and a large slice of choccy cake
couple mouthfuls of hollys steak pie
Pasta bake
Yog
2 glasses of red
Sauage, Beans and Mash
Coffee and a large slice of choccy cake
couple mouthfuls of hollys steak pie
Pasta bake
Yog
2 glasses of red
Saturday Dec 5, 2009 #
Turbo Trainer (Recovery) 30:00 [1]
ahr:111 max:141
recovery with 6 sprints
Note
Rice crispies, OJ Coffee
1 slice of toast
Cheese on Toast
Twirl
Turkey, spuds and Veg
Icecream
small sausga roll
2 glasses of red wine
1 slice of toast
Cheese on Toast
Twirl
Turkey, spuds and Veg
Icecream
small sausga roll
2 glasses of red wine
Friday Dec 4, 2009 #
Note
Had to go into work so training is going to be very disjointed:
Rice Crispies, Coffee
Choc Muffin
Pasta Pot, Coke
Cheese Sandwich
Rice Crispies, Coffee
Choc Muffin
Pasta Pot, Coke
Cheese Sandwich
SingleSpeed (Quick blast on Chase) 57:00 [3] 16.0 km (3:34 / km) +350m 3:13 / km
ahr:133 max:173
Quick hours balst round a wet chase on singlespeed. Didint overdo it as watt bike tonight and quite tired ( had to go to work this morning)
Watt Bike race (League race) 40:00 [5]
ahr:148 max:193
new max heart rate 193 / 194
tried bigger gears on the sprint - I cant sprint
won 3km scratch again though - 1 sec slower 4:02
new peak power of 1600ish
tried bigger gears on the sprint - I cant sprint
won 3km scratch again though - 1 sec slower 4:02
new peak power of 1600ish
Thursday Dec 3, 2009 #
Note
weight:72.9kg (rest day)
Wheatabix, apple Juice, Coffee
Meatball baguette, coke and cookie
Coke, packet if crisps
Sausage and Chips
Hand ful of biccys
1 beer
Meatball baguette, coke and cookie
Coke, packet if crisps
Sausage and Chips
Hand ful of biccys
1 beer
Wednesday Dec 2, 2009 #
Turbo Trainer intervals (4 x 10 min Z4) 1:14:48 [5]
ahr:142 max:176
Really hard session watching Delia on i-player, 4th effort watching chocolate crumble being made was particularly hard.
Warmed doen to deep sea giant squid on natural world.........
10 min WU
4 x 10 mins Z4 , 5 min recovery
10 min WD
Warmed doen to deep sea giant squid on natural world.........
10 min WU
4 x 10 mins Z4 , 5 min recovery
10 min WD
Note
Wheatabix, OJ Coffee
Eat N Bar
salami and ham cheese baguette, coke cookie
Eat N Bar
Ham and Cheese sandwich
Chicken Curry, Rice
Small Yog
Eat N Bar
salami and ham cheese baguette, coke cookie
Eat N Bar
Ham and Cheese sandwich
Chicken Curry, Rice
Small Yog
Tuesday Dec 1, 2009 #
Turbo Trainer (Recovery-ish) 33:00 [1]
ahr:112 max:126
Watching end of Royle family. Legs still tired from Sunday. Chasers training cancelleed (exams in the gym), didn't fancy a run & was Holly-sitting.
Note
Shreddies, Coffee, OJ
Eat N Bar
Chicken Pasta pot, Wispa, Coke
2 slices toast
Chicken Keiv, Pasta, Sweetcorn
Yog
sm Yog
Eat N Bar
Chicken Pasta pot, Wispa, Coke
2 slices toast
Chicken Keiv, Pasta, Sweetcorn
Yog
sm Yog
Monday Nov 30, 2009 #
Turbo Trainer (Pre Brecky) 27:00 [1]
ahr:96 max:110
6am prebreakfast turbo with 4 10 sec sprints, watching Royal Family on I player - just bizzare
C • Hero 3