Training Log Archive: StodgeIn the 7 days ending Dec 13, 2009:
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Sunday Dec 13, 2009 #
SingleSpeed (Recreational Night ride) 48:35 [3] 13.66 km (3:33 / km) +264m 3:15 / km
ahr:120 max:163
Recreational Night ride with Fraser trying out the BOW
Easy except for two hills
Easy except for two hills
Note
Special K, OJ Coffee
mince pie,
Fairy cake
Bacon roll
two stollen bits
Roast pork etc
Apple Pie
1.5 glass of red
mince pie,
Fairy cake
Bacon roll
two stollen bits
Roast pork etc
Apple Pie
1.5 glass of red
Saturday Dec 12, 2009 #
Turbo Trainer (pre Brackfast) 20:01 [1] 1.15 km (17:24 / km) +8m 16:49 / km
ahr:99 max:105
Hung over - yuch -
Mountain bike (Recreational Ride with Al) 1:53:23 [3] 19.76 km (5:44 / km) +501m 5:06 / km
ahr:120 max:164
Note
Rice crispies, OJ Coffee
Bacon sandwich, coffee, shortbread
cheese and ham sandwich
2 toasted muffins
Curry and Rice
4 cans lager
Bacon sandwich, coffee, shortbread
cheese and ham sandwich
2 toasted muffins
Curry and Rice
4 cans lager
Friday Dec 11, 2009 #
Mountain bike 2:00:00 [3] 27.0 km (4:27 / km)
Ride on new bike with Alan
Note
Rice crispies OJ Coffee
Eat N bar
bacon sandwiches
slice of cake
Mixed kebab, few chips
Handful of crisps
4 cans of lager
Eat N bar
bacon sandwiches
slice of cake
Mixed kebab, few chips
Handful of crisps
4 cans of lager
Thursday Dec 10, 2009 #
Road ride (Recovery Ride) 55:24 [2] 23.37 km (2:22 / km) +199m 2:16 / km
ahr:129 max:155 weight:73.2kg
Recovery round Hixon, very misty and cold
Note
small chicken kebab
handful of biscuits
1/2 can of beer ( Alan spilt rest, saving me from myself)
Wednesday Dec 9, 2009 #
Turbo Trainer intervals (4 x 10 min 4) 1:11:00 [5]
ahr:141 max:175
10 WU
4 x 10 mins Z4 (165-170 ish)
5 mins recovery
5 min WD
Absolutey shattered after that. Need some food pronto
4 x 10 mins Z4 (165-170 ish)
5 mins recovery
5 min WD
Absolutey shattered after that. Need some food pronto
Note
2 brioche, Coffee, OJ
Tuna, Cheese melt baguette, Coke ( no cookie arnt I good)
Eat N bar
Tuna, Cheese melt baguette, Coke ( no cookie arnt I good)
Eat N bar
Tuesday Dec 8, 2009 #
Note
Rice Crispies, Coffee, OJ.
salami, Cheese and ham baguette, Coke (no cookie )
2 crisps
pasta bolognase
Pears
salami, Cheese and ham baguette, Coke (no cookie )
2 crisps
pasta bolognase
Pears
Circuits (Chasers Gym) 47:08 [5]
ahr:125 max:173
Circuits in GYM - worked really hard.
Can do plank for much longer now and am doing more pressups ans splotty dogs
Can do plank for much longer now and am doing more pressups ans splotty dogs
Monday Dec 7, 2009 #
Note
(rest day)
wheatabix OJ Coffee
Lamb baguette, Cookie Coke
Chcken Pasty
Chicken sandwich
Meatball Potato Bake ( M&S)
1 brioche
enforced rest day doing the start lists for national event:
sorting out people entering on the same BOF no.s and SI card No.s plus me being a muppet with the config file.
Decision taken: more sleep - back onto a proper diet, cant kid myself I can get away with eating pork pies and cake and still lose weight.
Need to get under 70 KG by end of Jan
Lamb baguette, Cookie Coke
Chcken Pasty
Chicken sandwich
Meatball Potato Bake ( M&S)
1 brioche
enforced rest day doing the start lists for national event:
sorting out people entering on the same BOF no.s and SI card No.s plus me being a muppet with the config file.
Decision taken: more sleep - back onto a proper diet, cant kid myself I can get away with eating pork pies and cake and still lose weight.
Need to get under 70 KG by end of Jan