Training Log Archive: StodgeIn the 7 days ending Jan 10, 2010:
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Sunday Jan 10, 2010 #
Turbo Trainer (Pre Breaky ) 30:00 [2]
Pre Breakfast with 6 x 10 secs sprints
Saturday Jan 9, 2010 #
Turbo Trainer (Pre Breaky) 31:00 [2]
Pre breakfast av 90rpm + 6 10 sec sprints
Note
special K, OJ Coffee
Shortbread slice and coffee
Pate on bread, Cheese and ham sandwich
Sirloin Steak, Cheese and Potato Pie, Broclcliiiii
Yog
3 slices of pizza
4 or was it 5 pints of weak beer - 3.6%
ooops
Shortbread slice and coffee
Pate on bread, Cheese and ham sandwich
Sirloin Steak, Cheese and Potato Pie, Broclcliiiii
Yog
3 slices of pizza
4 or was it 5 pints of weak beer - 3.6%
ooops
SingleSpeed (Hill session) 28:00 [4]
2 x Broc Hill in the snow in the dark after sledging, no brakes on way down so cut it short.
Friday Jan 8, 2010 #
Note
Special K, OJ, Coffee
Eat N Bar
Yog
Sauage and bacon baton, Shortbread, Coke
Canneloni, Yog
2 small beers 2 glasses red wine
Eat N Bar
Yog
Sauage and bacon baton, Shortbread, Coke
Canneloni, Yog
2 small beers 2 glasses red wine
XC Skiing (On the Chase !) 1:41:50 [3] 9.5 km (10:43 / km) +175m 9:49 / km
ahr:127 max:159
Walked to bottom og German Cutting then Skied up sundial hill, back down up to Broc Coppice and along the skyline to chase road corner with a downhill loop, then back via the decent to the Christophers House
How to put a smile on my face, good workout too !
How to put a smile on my face, good workout too !
Turbo Trainer (4 x 10min Sweet Spot) 1:05:25 [5]
ahr:157 max:189
Really hard session after the XC skiing in the morning - really struggled on the last one.
Liking the new Garmin edge 500 lots
Liking the new Garmin edge 500 lots
Thursday Jan 7, 2010 #
Note
(rest day)
Wheatabix, OJ Coffee
Eat N Bar
Meatball Salad Baguette, Cookie, Coke
sausage roll
Packet of crisps
Chcicken Kebab + few chips
2 biccies
Mince Pie
Eat N Bar
Meatball Salad Baguette, Cookie, Coke
sausage roll
Packet of crisps
Chcicken Kebab + few chips
2 biccies
Mince Pie
Wednesday Jan 6, 2010 #
Note
slept:9.0 weight:72.3kg
Weighed self - happy Ive only put on about 1lb over xmas. - 72.4kg
Special K, OJ Coffee
Eat N Bar
3 poached eggs on toast
handful of biccys
Eat N Bar
(a few salty drinks this afternoon as got some cramp)
Prawn Thai Curry Rice,
1/2 can rice pudding
Special K, OJ Coffee
Eat N Bar
3 poached eggs on toast
handful of biccys
Eat N Bar
(a few salty drinks this afternoon as got some cramp)
Prawn Thai Curry Rice,
1/2 can rice pudding
Turbo Trainer (4 x 10min Sweet Spot) 1:05:20 [5]
ahr:144 max:182
5 mins Warm Up
4 x 10 mins Sweet Spot (155-170)
5 min recoverys
5 mins warm down
Gave it lots for the last 2 mins of the last effort.
Tried seeeing how much water i am losing -
Weigh before and after and drank 750mls on the bike
after the maths I lost 950mls in the hour - ouch !
Bizzare as if you emptied a bottle over hour head you would have a big puddle, just a few drips and some wet clothing !
4 x 10 mins Sweet Spot (155-170)
5 min recoverys
5 mins warm down
Gave it lots for the last 2 mins of the last effort.
Tried seeeing how much water i am losing -
Weigh before and after and drank 750mls on the bike
after the maths I lost 950mls in the hour - ouch !
Bizzare as if you emptied a bottle over hour head you would have a big puddle, just a few drips and some wet clothing !
Tuesday Jan 5, 2010 #
Turbo Trainer (pre breaky with sprints) 25:00 [2]
Bleep Test (chasers) 30:00 [3]
Long Warm up
Bleep test
Skidding allover the place finding it difficult to turn.
Binned it at level 11 when my calves started to hurt from trying to turn and skidding too much, didnt want to pull a muscle.
Warm down with kids after running round a bit
Bleep test
Skidding allover the place finding it difficult to turn.
Binned it at level 11 when my calves started to hurt from trying to turn and skidding too much, didnt want to pull a muscle.
Warm down with kids after running round a bit
Note
slept:6.5
3 wheatabix, OJ Coffee
3 chocolates
Lamb mint salad baguette, coke cookie
Boost
Sausage beans and mash
2 small Yog
3 chocolates
Lamb mint salad baguette, coke cookie
Boost
Sausage beans and mash
2 small Yog
Monday Jan 4, 2010 #
Turbo Trainer (Recovery) 1:00:00 [2]
Recovery Ride watching top gear
Note
Food diary starts again...
3 wheatabix, Oj Coffee
Eat N Bar
salami, ham and cheese baguette, Cookie , Coke
Eat N Bar
1 biscuit
Cous Cous, Tomato and Salmon
2 small yogs
3 wheatabix, Oj Coffee
Eat N Bar
salami, ham and cheese baguette, Cookie , Coke
Eat N Bar
1 biscuit
Cous Cous, Tomato and Salmon
2 small yogs