Training Log Archive: StodgeIn the 7 days ending Feb 14, 2010:
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Friday Feb 12, 2010 #
MTBO (control hanging) 3:15:00 [3] 25.0 km (7:48 / km) +430m 7:11 / km
ahr:129 max:173
puttting out controls
Wednesday Feb 10, 2010 #
Note
Pulled allnighter in work with only 50min fitful sleep + massie stress.
Tuesday Feb 9, 2010 #
Circuits (Chasers Circuits) 45:05 [3]
ahr:103 max:154
Chasers circuits- stayed off anythig impacty and did lots and lots od squats.
Note
Wheatabix, Coffee
Eat N Bar
Chicken Salad Baguette, Cookie, Coke
Cous cous Tomato and Salmon
Eat N Bar
Chicken Salad Baguette, Cookie, Coke
Cous cous Tomato and Salmon
Monday Feb 8, 2010 #
Note
(rest day)
Wheatabix, Coffee
Eat N Bar
bit of birthday cake
salami ham and cheese baguette, Coke Cookie
Pizza
2 small yog
Eat N Bar
bit of birthday cake
salami ham and cheese baguette, Coke Cookie
Pizza
2 small yog