Training Log Archive: StodgeIn the 7 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
MTBO race (3hr Dark and White) 3:05:24 [4] 63.4 km (2:55 / km) +600m 2:48 / km
ahr:162 max:183
Went out hard on the MTBO map to use it as training.
Probably took a daft decision to exit the map towards climpstone and lost some time picking my way through the streets.
Had a good ride but legs started to tire after an hour and I just had to keep them spinning. Silly mistake towards the end which compass picked up, losing perhaps 45 secs or so.
Very hapy with the ride 2nd on M21 behind Liam. 3rd overall Killian clearing up.
Extra nav really showed the MTBO boys class :-)
Probably took a daft decision to exit the map towards climpstone and lost some time picking my way through the streets.
Had a good ride but legs started to tire after an hour and I just had to keep them spinning. Silly mistake towards the end which compass picked up, losing perhaps 45 secs or so.
Very hapy with the ride 2nd on M21 behind Liam. 3rd overall Killian clearing up.
Extra nav really showed the MTBO boys class :-)
Note
Wheatabix, OJ, Coffee
Coke wispa
2 litres of PSP
2.5 eat N bars
4 biccys
4 Hot cross buns
chicken curry, rice
choccy pud and icecream
1 beer
Coke wispa
2 litres of PSP
2.5 eat N bars
4 biccys
4 Hot cross buns
chicken curry, rice
choccy pud and icecream
1 beer
Saturday Feb 27, 2010 #
Road ride (Stone ) 57:00 [3]
ahr:144 max:169
Took it easy as race tommorrow. Standard route from stone
Note
Rice crispies oj coffee
shortbread and coffee
ham egg and chips
crispy cake
2 glases of red
Roast beef dinner (yum)
Chcolate pud and icecream
1.5 glasses red
shortbread and coffee
ham egg and chips
crispy cake
2 glases of red
Roast beef dinner (yum)
Chcolate pud and icecream
1.5 glasses red
Friday Feb 26, 2010 #
Note
small porridge, OJ, Coffee
2 slices toast
2 cheese and ham rolls
yog
bread roll
cous cous salmon and tomato
yog
1/2 glass of red
2 cans lager
Thighs still tight, think I really overdid those squats on Tues night
2 slices toast
2 cheese and ham rolls
yog
bread roll
cous cous salmon and tomato
yog
1/2 glass of red
2 cans lager
Thighs still tight, think I really overdid those squats on Tues night
10 AM
Turbo Trainer intervals (Sweetspot 4 x 10mins) 1:10:00 [5]
ahr:153 max:196
Sweetpot on turbo,
4 x 10 mins z4 on the bigger gear at 97rpm
starting last effort very tired legs but really gave it some on the last 2 mins and got a new max HR 196. Might have gone higher but I backed off with 20 secs to go as I thought my Heart might exit the front of my chest. So much for 220 - 37 !!
4 x 10 mins z4 on the bigger gear at 97rpm
starting last effort very tired legs but really gave it some on the last 2 mins and got a new max HR 196. Might have gone higher but I backed off with 20 secs to go as I thought my Heart might exit the front of my chest. So much for 220 - 37 !!
4 PM
SingleSpeed (Mapping) 50:00 [3]
ahr:145 max:180
Mapping on brindley, vv muddy
Thursday Feb 25, 2010 #
Note
(rest day)
Special K, OJ Coffee
Eat N bar
two poached eggs on 3 x toast
Yog x 2
bakewell tart and icecream
Chicken and Chips
5 biscuits
Eat N bar
two poached eggs on 3 x toast
Yog x 2
bakewell tart and icecream
Chicken and Chips
5 biscuits
Wednesday Feb 24, 2010 #
Note
Wheatsbix OJ coffee
eat n bar
business buffet lunch
3 biscuits
Eat N bar
Sausage and Chips
Bit of bakewell tart
glass of red wine
eat n bar
business buffet lunch
3 biscuits
Eat N bar
Sausage and Chips
Bit of bakewell tart
glass of red wine
Turbo Trainer (Recovery) 1:00:00 [2]
tight thighs from last night so swapped some sessions around.
Tuesday Feb 23, 2010 #
Circuits (Chasers Circuits) 1:10:00 [5]
Chasers circuits, working really hard, concentrating on legs, did lots of squats again in leiu of the high impact stations.
went out afterwards and did 6 x the rise hill session with stampy in the snow. Foot was fine.
went out afterwards and did 6 x the rise hill session with stampy in the snow. Foot was fine.
Note
working hard on the diet again:
special K, OJ Coffee
Eat Nat Bar
small cheese ham and salami baguette, Coke and apple
Eat Nat bar
Yog
Pizza
Yog
special K, OJ Coffee
Eat Nat Bar
small cheese ham and salami baguette, Coke and apple
Eat Nat bar
Yog
Pizza
Yog
Monday Feb 22, 2010 #
Note
weight:72.8kg (rest day)
Wheatabix, OJ Coffee
Handful dried fruit
Eat N Bar
Huge bowl soup, brown bread
Sausage, Beans Mash
Yog
Handful dried fruit
Eat N Bar
Huge bowl soup, brown bread
Sausage, Beans Mash
Yog