Training Log Archive: StodgeIn the 7 days ending Mar 14, 2010:
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Saturday Mar 13, 2010 #
Road ride (from stone) 57:00 [4]
Friday Mar 12, 2010 #
Note
Museli, OJ Coffee
Eat Natural Bar
kiwi fruit
2 cheese and ham sandwiches
yog
pasta and meatballs, tomato sauce
yog
yog
handful of nuts
2 large glasses red wine
Eat Natural Bar
kiwi fruit
2 cheese and ham sandwiches
yog
pasta and meatballs, tomato sauce
yog
yog
handful of nuts
2 large glasses red wine
1 PM
Turbo Trainer (4 x 10 min Sweetspot) 1:13:00 [4] 39.0 km (1:52 / km)
ahr:148 max:180
finally managed to do 4 at 99-100 rpm in new gear ( time for another one again I think)
Watched Eddie Izzard running round Britain - respect due !
4 x 10 min sweetsport with 5 min recovery
Watched Eddie Izzard running round Britain - respect due !
4 x 10 min sweetsport with 5 min recovery
Thursday Mar 11, 2010 #
Note
(rest day)
In London all day !
Museli, OJ Coffee
Coffee and Muffin
Bacon and Egg Baguette
small pastry
Chicken and sweetcorn baguette
1 pint bitter
small Chicken kebab small handful of chips
2 slices of bread
Museli, OJ Coffee
Coffee and Muffin
Bacon and Egg Baguette
small pastry
Chicken and sweetcorn baguette
1 pint bitter
small Chicken kebab small handful of chips
2 slices of bread
Wednesday Mar 10, 2010 #
Note
weight:71.4kg
Porridge, OJ Coffee
Left over tuna pasta
Eat N Bar
2 cheese n ham sandwiches.
Yog
Green Tea -
yikes this wholefood thing is getting scary, found myself in a health food shop at lunchtime and bought brown pasta, as long as Im not turning veggie thats fine.
Eat Natiral Bar
1 slice of bread with peanut butter
Diwi Dute
Chicken, Mash (1/2 and 1/2 SP), Tomato, green thingys
Yog
Left over tuna pasta
Eat N Bar
2 cheese n ham sandwiches.
Yog
Green Tea -
yikes this wholefood thing is getting scary, found myself in a health food shop at lunchtime and bought brown pasta, as long as Im not turning veggie thats fine.
Eat Natiral Bar
1 slice of bread with peanut butter
Diwi Dute
Chicken, Mash (1/2 and 1/2 SP), Tomato, green thingys
Yog
Turbo Trainer (cadence swap Z1-2) 1:38:00 [3]
5 mins warm up
45 mins 125-135HR alternating 5 mins at 87-90 & 102-105 rpm
10 mins break
45 mins 125-135HR alternating 5 mins at 87-90 & 102-105 rpm
5 mins warm down
much much harder than I thought
45 mins 125-135HR alternating 5 mins at 87-90 & 102-105 rpm
10 mins break
45 mins 125-135HR alternating 5 mins at 87-90 & 102-105 rpm
5 mins warm down
much much harder than I thought
Tuesday Mar 9, 2010 #
Note
Porridge - tea spoon of sugar
2 x Coffee 1 sugar
Eat Natural Bar
Tuna Crunch salad sandwich
small sausage roll
Eat Natural Bar
1/2 tin pears, 4 slices of salami, handfull of nuts
Salmon, Bulga Wheat salad
yog
4 sqaures of dark choc
2 x Coffee 1 sugar
Eat Natural Bar
Tuna Crunch salad sandwich
small sausage roll
Eat Natural Bar
1/2 tin pears, 4 slices of salami, handfull of nuts
Salmon, Bulga Wheat salad
yog
4 sqaures of dark choc
7 AM
Circuits (Chasers Circuits) 50:00 [5]
good mix, with more stomach and back tonight.
still avoiding the high impact and going with lots of squats
still avoiding the high impact and going with lots of squats
8 AM
Run (road) 20:00 [3] 2.5 mi (8:00 / mi)
quick blast round the block with simon and steve
Monday Mar 8, 2010 #
Note
rhr:60 slept:8.0
Whetabix, Coffee
Eat Natural Bar
salami ham cheese and salad bagutee, Coke
Eat Narural Bar
Tuna Pasta bake
yog
Eat Natural Bar
salami ham cheese and salad bagutee, Coke
Eat Narural Bar
Tuna Pasta bake
yog
Turbo Trainer intervals (3 x 10 min sweetspot) 57:00 [5]
ahr:141 max:171
Tired legs from singlespeed yesterday and struggled on the third rep so did just 3 rather than the 4.
First one felt good though.
Lots of stretching afterwards
First one felt good though.
Lots of stretching afterwards