Training Log Archive: StodgeIn the 7 days ending Mar 28, 2010:
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Sunday Mar 28, 2010 #
MTBO race (National #2 Cannock Chase) 3:09:59 [4]
quite pleased, lost loads of time in the farmland, and started to run out of steam at the end, but happy with 3rd.
Saturday Mar 27, 2010 #
Event: MTBO Middle Race
Mountain bike (Control Hanging) 35:00 [2]
Last few controls
Mountain bike (Recovery) 40:00 [3]
Quick blast with Hoolie
Friday Mar 26, 2010 #
SingleSpeed (Quick Blast) 57:00 [4]
Quick blast around chase is rain and sun - nice !
Note
Museli, OJ Coffee
Eat N Bar
2 ham and cheese and rocket rolls
1 toasted muffin
couple of squares of 85% choc - mmmm
Eat N Bar
2 ham and cheese and rocket rolls
1 toasted muffin
couple of squares of 85% choc - mmmm
Run (control hanging) 2:15:00 [2]
Thursday Mar 25, 2010 #
Note
Museli, OJ Coffee
Eat N Bar
Minted Lamb Cheese Salad baguette, coke and cookie
Eat N Bar
2 biscuit
Chciekn Kebab meat and chips
handful of biscuits
Yog
Eat N Bar
Minted Lamb Cheese Salad baguette, coke and cookie
Eat N Bar
2 biscuit
Chciekn Kebab meat and chips
handful of biscuits
Yog
Run (Chasers Training) 50:00 [3]
Thursday night run from our place.
Went ok very tired needed some food.
Went ok very tired needed some food.
Wednesday Mar 24, 2010 #
Turbo Trainer 1:00:00 [2]
Quick blast on turbo to get legs working again
Note
Museli, OJ, Coffee
Eat N Bar
few nuts
Goose egg on 3 x toast
Yog
Eat N Bar
2 slices toast
Salmon, Couscous, salad
Yog - 2 small
Eat N Bar
few nuts
Goose egg on 3 x toast
Yog
Eat N Bar
2 slices toast
Salmon, Couscous, salad
Yog - 2 small
Tuesday Mar 23, 2010 #
Note
weight:73.3kg (rest day)
Feeling much better, probably OK for Circuits tonight.
Weighed my self this morning - oops
Museli, OJ, Coffee
Eat N Bar
small Chicken Bacon and Salad bagutte, Cookie, coke
packet of crisps
Eat N Bar
Pasta and Pesto
Yog
didnt train in the end, and another early night
Weighed my self this morning - oops
Museli, OJ, Coffee
Eat N Bar
small Chicken Bacon and Salad bagutte, Cookie, coke
packet of crisps
Eat N Bar
Pasta and Pesto
Yog
didnt train in the end, and another early night
Monday Mar 22, 2010 #
Note
(rest day)
Back on the food diary again after a weeks holiday, havnt dared weigh myself yet !!
Wheatabix, OJ Coffee
Eat N Bar
Ham Salami cheese and salad bagguete, coke, cookie
Wheatthingy, tuna, healthy stuff
Yog
Cold much better today, another early night needed
Wheatabix, OJ Coffee
Eat N Bar
Ham Salami cheese and salad bagguete, coke, cookie
Wheatthingy, tuna, healthy stuff
Yog
Cold much better today, another early night needed