Training Log Archive: StodgeIn the 7 days ending Apr 4, 2010:
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Sunday Apr 4, 2010 #
Orienteering race (JK Ind day2) 59:00 [4]
Forgot how to orienteer for first 4 then nailed the rest of the course.
Road ride (recoveryish) 45:00 [3]
Saturday Apr 3, 2010 #
Road ride (Exeter - Taunton) 2:08:00 [4] 59.5 km (2:09 / km) +500m 2:04 / km
ahr:142 max:193
ride back from Exeter to Mum and Dads in Taunton. Weather ok till the end. Didnt have any food with me so struggled for the last 20 mins and lots of climb.
Friday Apr 2, 2010 #
Warm Up (Pre Sprint) 10:00 [3]
Good warm up
Warm Down (after sprint) 10:00 [3]
Road ride (Recovery ish) 34:00 [3] 16.0 km (2:08 / km) +237m 1:59 / km
ahr:155 max:182
Bit too hilly for recovery .
3 PM
Orienteering (JK Sprint) 18:58 [3] 3.2 km (5:56 / km) +40m 5:35 / km
max:187
Great race only lost about 20 secs overall.
Really enjoyed it
see blog for report
Really enjoyed it
see blog for report
Thursday Apr 1, 2010 #
Road ride (z123) 1:05:40 [3] 30.0 km (2:11 / km) +200m 2:07 / km
ahr:156 max:178
quick lunctime blast from home via normal tixall route, big head wind on way home
Wednesday Mar 31, 2010 #
Turbo Trainer intervals (Sweet Spot) 55:07 [5]
ahr:145 max:172
3 x 10 mins hard 5 min recoverys
Found it tough tonight so only did 3 not the 4 reps.
cold feet again, watched Rick Stien in Cambodia.
Found it tough tonight so only did 3 not the 4 reps.
cold feet again, watched Rick Stien in Cambodia.
Note
125gms Museli, OJ Coffee
Eat N Bar
Chicken bacon salad small brown baguette, Coke, Cookie
small bit of Bday cake
2 slices bread
Morrocan Lamb and cous cous
Yog
Eat N Bar
Chicken bacon salad small brown baguette, Coke, Cookie
small bit of Bday cake
2 slices bread
Morrocan Lamb and cous cous
Yog
Tuesday Mar 30, 2010 #
Note
slept:5.5
Found my GPS, in my race sac - doh !
2 toasted muffins and butter, Coffee
Eat N bar
Tuna cruch salad baguette, Coke, Muffin
Pork pie, crisps and a coke ( needed some proper food really but no pasta in sight)
Prawn thai curry and rice
Yog
2 toasted muffins and butter, Coffee
Eat N bar
Tuna cruch salad baguette, Coke, Muffin
Pork pie, crisps and a coke ( needed some proper food really but no pasta in sight)
Prawn thai curry and rice
Yog
Orienteering (Relay Sprint ) 6:00 [5] 1.6 km (3:45 / km)
relay / sprint training round Walton high school.
Very cold, went off hard and then eased off when I got couple controls ahead of the chasing pack......
Counts as a rest day really I think
Very cold, went off hard and then eased off when I got couple controls ahead of the chasing pack......
Counts as a rest day really I think
Monday Mar 29, 2010 #
Note
Cant remember what I ate over the weekend.....
3 wheatabix, OJ, Coffee
Eat N Bar
Ham salami cheese and salad baguette, Coke, two mouthfuls of a sour apple
Eat N bar
Salmon, stewed leftover chilli vegy thing, Sweet Potato mix
Yog
3 wheatabix, OJ, Coffee
Eat N Bar
Ham salami cheese and salad baguette, Coke, two mouthfuls of a sour apple
Eat N bar
Salmon, stewed leftover chilli vegy thing, Sweet Potato mix
Yog
Turbo Trainer (recovery with sprints) 35:00 [1]
5 x 10 secs sprints.
kept cadence high and watched yet another top gear episode
kept cadence high and watched yet another top gear episode