Training Log Archive: Stodge

Foxley
Probably didnt take best route round first free order section.
Rode really well till the sond free order where I made mistake after mistake. Then cocked up 3rd last by going most of the way to 2nd last on the way there.
Not happy with the number of mistakes, lost loads of time
4 mins 15 acording to GPS ignoring on just 3 of them - what a muppet, that doesnt even count time lots on other two.
Time to concentrate more, get a strategy in place again if I make a mistake and look at the map more rather than using too much map memory.
Happy with my hill climbing and fitness though

GPS shows 24 mph max speed!

collected the last 4 controls

Museili, Coffee, whey shake
1 brown pita
1 litre psp
3/4 Eat N Bat
Whey shake
small sausage roll, handful of biscuits
Chicken sandwich, Crisps and a coke
Bolognase on Brown pasta
Yog and berries
1 can lager

With map board on - bit of tuning in plus checking radio controls sites and finish feield for the British Champs
Ended up going back out to check one again with a different phone.

Mueseli Coffee
Whey Shake
Oat cake with 2 fried eggs
2 Eat nat bars
Tuna Mayo sandwich
Whey Shake
2 crumpets
Salmon, Sweet potato and brocoli
incy bit of ice cream
Yog and Berries

Coffee, Museli, Whey Shake
Large Eat Nkd Bar
Spanish Omlete
Yog and Berries
Eant Nakd Bar
Curry, Rice
Creme caramel
2 beers

bimble to stepping stones, lots of racing her then back to mammoth for a coffee ( no cake for me artnt I a good boy)

Museli, Coffee
whey shake
Small Eat Nkd bar
Tuna and leaves Brown Pita
4 x oat cakes and Cottage cheese
2 oat cakes
2 squares Dark Choc
Chicken, cheese sace, Potatoes Carrots and peas
Yog and Berries

singlespeed hard out to brindley bottom, 30 mins bumble ( next one up from a bimble) with Cath, 10 min blast back on the road with Steve Clayton. Bonkers cadence trying to keep up with a road bike !!!

Ride in the sunshine over the chase, out to armitage and back
Felt really good for the last 1/3 ( low GI diet kicking in ?)

Museli, Coffee
Small Eat Nkd Bar
Apple
Chicken and cheese on wholemeal.
Large Eat Nkd Bar
Rye bread with peanut butter
Small eat Nkd bar
Salmon, Rice, tomatos, Onion
Nat yog with berries

C • No sandals? 3

Museli, Coffee
Small Eat Nkd Bar
2 tuna, lettuce brown pitas
2 sqaures of dark choc
2 oatcakes with cottage cheese.
Small Eat Nkd Bar
Grilled Chicken, Cous Cous and Tomato
Yog + berries

Quite tired still but felt OK for the last 15 mins.