Training Log Archive: StodgeIn the 7 days ending Jun 27, 2010:
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Sunday Jun 27, 2010 #
Mountain bike (recovery) 1:05:00 [2]
Shakedown ride with steve on his 'new' bike on the chase.
Soooooooooooooooooo quiet with everyone watching England lose
Soooooooooooooooooo quiet with everyone watching England lose
Friday Jun 25, 2010 #
Mountain bike (Llandegla) 2:45:00 [3] 19.0 km (8:41 / km) +450m 7:46 / km
ahr:135
Very stop start, taking a group from work round the trails
Thursday Jun 24, 2010 #
Road ride (ride to station) 15:00 [2] 4.0 km (3:45 / km)
ride to station. Nearly got knocked off by a mum in a mini, she did apologise though
Run (Victoria to Euston) 20:00 [3] 2.0 mi (10:00 / mi)
Bloody Tube was out
Work Shoes and a rucksac full of stuff
Work Shoes and a rucksac full of stuff
Road ride (ride home) 20:00 [2]
back along cycle path
Wednesday Jun 23, 2010 #
Run (Warm Up and stretches) 20:00 [3]
Long long warm up, concentrating on those calves
Road ride warm up/down (Warm down ride) 15:00 [3]
Ride home via Great Heywood
6 PM
Road ride (Ride out to Shug) 6:00 [4]
Hard out to shugborough to wake up those muscles
7 PM
Run race (Shug Relays) 11:30 [5] 2.0 mi (5:45 / mi)
ahr:174 max:194
Flat out racing, Had a girl on my shoulder for 2/3 of the race. she took 10 m out of me at 2/3 and I could not pull it back in.
Very pleased with run.
Very pleased with run.
Tuesday Jun 22, 2010 #
Turbo Trainer (recovery) 25:00 [2]
Monday Jun 21, 2010 #
Road ride (recovery) 40:00 [2] 18.0 km (2:13 / km)
recovery ride in the lanes