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Training Log Archive: Stodge

In the 7 days ending Jul 4, 2010:

activity # timemileskm+m
  Mountain bike2 3:02:00
  Road ride2 2:27:00 40.39(3:38) 65.0(2:16)
  Total4 5:29:00 40.39 65.0

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Saturday Jul 3, 2010 #

Road ride 1:25:00 [3] 35.0 km (2:26 / km)

Road ride from Little luvies to Cheadle and back from Stoke

Friday Jul 2, 2010 #

Mountain bike (Recreational ride) 2:07:00 [3]

Ride with simon and steve. Lots of playing, skills work and chat. Perfect to get back into the groove. Bottled the big jump though!

Thursday Jul 1, 2010 #

Mountain bike (recoevry and tech) 55:00 [1]

Very hot bumble but with some technique work on small jumps and drop offs, experimenting with speeds and whats quickest

Wednesday Jun 30, 2010 #

Note
(sick)

feeling much better, potions starting to work.
will try a recovery ride tonight

Road ride (recoveryish) 1:02:00 [2] 30.0 km (2:04 / km)

Hixon, resevoir and home, getting those legs moving again

Monday Jun 28, 2010 #

Note
(sick)

Crapsville Arizona.
Cold disapeared only to reappear on my chest, coughing up rubbish....
Sore on my leg following poland turned into a full on fungal infection.

Bag full of tablets, creams and potions from the Doctors and lots of sleep.
Hope I am right for Worlds in two weeks time :-(

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