Training Log Archive: StodgeIn the 7 days ending Aug 8, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 8, 2010 #
Mountain bike (Tag Ride) 55:00 [4]
Ride with Holly on nthe tag. worked hard on the hills
Saturday Aug 7, 2010 #
Note
(rest day)
Friday Aug 6, 2010 #
Mountain bike (recovery) 1:00:00 [3] 12.0 km (5:00 / km)
Recreational Ride with Steve. Lots of singletrack
Thursday Aug 5, 2010 #
Warm Up (Pre race ) 20:00 [3]
warm up and lap of the course which was very worthwile. Chattted to a few regulars
Mountain bike (Manchester MTB Race) 58:32 [3]
Manchester Midweek Madness MTB Race.
Had a great ride lots of fun, still those hills that are my weak point though
Had a great ride lots of fun, still those hills that are my weak point though
Wednesday Aug 4, 2010 #
Turbo Trainer (recovery) 1:00:00 [2]
ahr:120
High Cadence recovery with 5 10 sec sprints
Tuesday Aug 3, 2010 #
Run (Pozzoni Lunchtime) 26:19 [5] 4.2 mi (6:16 / mi)
ahr:173
Went off a bit too hard with no warm up and felt a bit tied up at the end. Pleased though as old PB running very hard wwas 28.37 and old course record a shade under 28
Turbo Trainer ( 2 x 10 mins big gear) 35:00 [5]
Taking an idea from Mr Windrum
5 min warm up.
2 x 10 mins in biggest gear at 77-80 rpm
really hard - good session to do going forward for strength
5 min warm up.
2 x 10 mins in biggest gear at 77-80 rpm
really hard - good session to do going forward for strength
Monday Aug 2, 2010 #
Road ride 1:14:00 [3] 34.0 km (2:11 / km)
Another road ride to get back into things. Up over the chase looking for hills and working hard on them.