Training Log Archive: StodgeIn the 7 days ending Aug 15, 2010:
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Sunday Aug 15, 2010 #
Mountain bike 2:15:00 [1] 25.0 km (5:24 / km)
Bumbly ride with lots of friends
couple of power climbs to catch back up
couple of power climbs to catch back up
Road ride (Hill session) 58:00 [4]
5 mins wu
7 reps of Brocton Green to Broc coppice. Higher gear slower cadence
14 m wd via weeping cross
7 reps of Brocton Green to Broc coppice. Higher gear slower cadence
14 m wd via weeping cross
Saturday Aug 14, 2010 #
Mountain bike (Recreational ride) 3:30:00 [1] 35.0 km (6:00 / km) +700m 5:27 / km
ahr:120
Long bumbly ride with friends - 2 or 3 power climbs plus ragged it home for the last 12 mins.
Friday Aug 13, 2010 #
Mountain bike (Tag) 1:02:00 [3]
Tag ride with holly and Mark S
Very muddy
Very muddy
Thursday Aug 12, 2010 #
Turbo Trainer (Easy) 58:00 [1]
ahr:115
Easy watching top gear
Wednesday Aug 11, 2010 #
Note
(sick)
cold cold go away want to train
Tuesday Aug 10, 2010 #
Note
(sick)
cold
Monday Aug 9, 2010 #
Note
(sick)
Cold