Training Log Archive: StodgeIn the 7 days ending Aug 29, 2010:
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Sunday Aug 29, 2010 #
Run (steady run) 1:10:00 [4] 12.0 km (5:50 / km) +191m 5:24 / km
ahr:148 max:173
Run around the coastal path in Brittany. Took a big fall but managed to land in gorse rather than the track.
knee very sore for the last 5 mins up hill so walked the last 500 metres.
knee very sore for the last 5 mins up hill so walked the last 500 metres.
Friday Aug 27, 2010 #
Mountain bike (Ride and hills) 1:40:00 [3]
Ride above romsey with 2x long hills flat out with John T
Fantastic views from top
Fantastic views from top
Wednesday Aug 25, 2010 #
Turbo Trainer (Strength SS) 53:00 [3]
3 x 10 mins high gear 75-80 rpm with 5 mins recovery
Put turbo on highest setting now so down a couple of cogs. Bit harder than Mon so cut it to 3.
Put turbo on highest setting now so down a couple of cogs. Bit harder than Mon so cut it to 3.
Tuesday Aug 24, 2010 #
Turbo Trainer (Recovery with sprints) 33:00 [1]
Monday Aug 23, 2010 #
Turbo Trainer long (4 x 10 mins SS) 1:11:00 [5]
ahr:130 max:170
10 mins WU
4 x10 mins big gear 75-77 rpm hard on the quads#
5 mins recoverys
last effort pushed harder for last few mins ramping up to 90 rpm
Great strength session
4 x10 mins big gear 75-77 rpm hard on the quads#
5 mins recoverys
last effort pushed harder for last few mins ramping up to 90 rpm
Great strength session