Training Log Archive: Stodge

In the 7 days ending Sep 19, 2010:

activity

time

miles

MTBO

3:33:00

500

Turbo Trainer

2:00:00

Warm Up

45:00

Warm Down

25:00

Total

6:43:00

500

1:38

0:00

Warm Up (ride to start) 20:00 [3]

ride up steep hill to start of middle race

MTBO (Middle race) 1:18:00 [3] +500m

Warm Up (ride to the event) 25:00 [2]

MTBO race (Sprint) 45:00 [4]

Warm Down 25:00 [3]

ride back up the hill to the hotel

MTBO (Model event) 1:30:00 [3]

ride down to the model event plus back up the hill afterwards

Turbo Trainer (recovery with sprints) 45:00 [1]

Turbo Trainer (with 6 x 10 secs sprints) 45:00 [2]

Turbo Trainer (Recovery) 30:00 [2]

Recovery on turbo. Was going to do one more hill session but very tired after weekend thought it best now just to do recovery rides till Italy