Training Log Archive: StodgeIn the 7 days ending Nov 7, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 7, 2010 #
Warm Up (warm up ride to start) 20:00 [3]
rideup to the col to start
MTBO race (Grisedale MTBO) 1:44:00 [4]
Felt great and more importantly strong. 1 silly mistake, 1 mistake being careful
happy with 4th
happy with 4th
Saturday Nov 6, 2010 #
MTBO (Whinlatter Race) 1:23:00 [4] 21.0 km (3:57 / km) +730m 3:22 / km
ahr:162 max:182
goog day at the office - 1st
Warm Down (control control coll) 40:00 [3]
Control collecting with loads of climb + another climb to get a single track in
Wednesday Nov 3, 2010 #
Road ride hills (5 x broc hill) 42:00 [5]
5 x hill up to brocton coppice, bigger gear than before working really hard
Tuesday Nov 2, 2010 #
Circuits (Chasers) 45:00 [4]
ahr:105
Tired legs from the weekend.....
Run (post circuits) 27:25 [4] 6.7 km (4:06 / km) +50m 3:57 / km
ahr:142 max:171
tired legs but ran OK
Monday Nov 1, 2010 #
Turbo Trainer (recovery) 1:01:00 [1]
Recovery on the turbo, got a bit bored and very hungry watching a cake baking comp...