Training Log Archive: Stodge

In the 7 days ending Nov 14, 2010:

6:20

0:00

Road ride (cannock and back) 46:00 [4] 25.0 km (1:50 / km)

ride to swimming pool ve hard on way out, boit easier on way home

Mountain bike (reccy) 3:30:00 [4] 40.0 km (5:15 / km)

out to hanchurch / swynnerton
reccy and mapping

SingleSpeed (kids ride) 2:00:00 [0]

bumbly ride with kids, very sedate lots of stopping

SingleSpeed (out to get car) 50:00 [3]

out with lisa and john in the dark to get the car

Road ride hills (5 x broc hill) 52:00 [5]

ride out to broc hill
5 x broc hill, higher gear again
Ride back round past police college home

Run (WCH) 50:00 [4] 5.5 mi (9:05 / mi)

Started fairly steady with Ray leading, Rhys and I upped pace on the way home along the canal

Circuits (WCH) 45:00 [3]

working hard

Run 30:00 [4]

baswich