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Training Log Archive: Stodge

In the 7 days ending Nov 21, 2010:

activity	#	time	miles		km		+m
MTBO	1	3:06:00	39.77	(4:41)	64.0	(2:54)	1240
SingleSpeed	1	1:05:00	12.43	(5:14)	20.0	(3:15)	430
Circuits	1	45:00
Turbo Trainer	1	45:00
Road ride	1	45:00	9.63	(4:40)	15.5	(2:54)	375
Run	1	28:00	3.6	(7:47)	5.79	(4:50)
Total	5	6:54:00	65.43		105.29		2045

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Sunday Nov 21, 2010 #

MTBO race (Dark and white) 3:06:00 [4] 64.0 km (2:54 / km) +1240m 2:39 / km

Friday Nov 19, 2010 #

SingleSpeed (hills) 1:05:00 [4] 20.0 km (3:15 / km) +430m 2:56 / km
ahr:136 max:175

lap of sherbrook with 6 hills

Thursday Nov 18, 2010 #

Turbo Trainer intervals (2.5 x 10 mins hard) 45:00 [4]
ahr:150 max:128

3 x 10 mins strength session, had to bin it half way through 3rd interval when the rear tyre shredded !

Wednesday Nov 17, 2010 #

Road ride hills (5 x broc hill) 45:00 [5] 15.5 km (2:54 / km) +375m 2:35 / km
ahr:133 max:172

Tired legs meant a little slower today

Tuesday Nov 16, 2010 #

Circuits (wch) 45:00 [5]

worked really hard, starting to see results in more pressups situps, etc in the times, also V sits better.

Run 28:00 [4] 3.6 mi (7:47 / mi)

Fast run with Mark G, Mike and Simon W
Simon and I pushed the pace for the second half working hard.
Pleased with way I am running with no ill effects.

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