Training Log Archive: StodgeIn the 7 days ending Jan 16, 2011:
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Sunday Jan 16, 2011 #
Orienteering (Compass Sport Cup) 1:02:20 [4] 9.1 km (6:51 / km)
shoes: VJ SUPRAS
hard and fast, a runners course.
Made two scrappy errors losing about 3 mins
probably one more little one costig 30 secs.
Not to bad.
Made two scrappy errors losing about 3 mins
probably one more little one costig 30 secs.
Not to bad.
Saturday Jan 15, 2011 #
Walk (Mapping) 1:53:00 [2] 6.5 km (17:23 / km) +300m 14:08 / km
Hanchurch Woods Mapping, going fairly quickly, up and down.
Shoud make a good area, hope the GPS records the tracks well enough to use on the map as doing it manualy will take ages.
Shoud make a good area, hope the GPS records the tracks well enough to use on the map as doing it manualy will take ages.
Note
Cold much better, but dedcided to give it one more day.
Friday Jan 14, 2011 #
Note
Feeling much much better, easy road ride for an hour tomorrow before Compass sport cup on sunday
Thursday Jan 13, 2011 #
Note
(sick)
Cold - hitting it with everything I can throw at it.
Compass Sport Cup Quali on Sunday !
Compass Sport Cup Quali on Sunday !
Wednesday Jan 12, 2011 #
Note
(sick)
bleeaerghhh, another cold- started last night after training.
Not too bad but a few more days off !
Not too bad but a few more days off !
Tuesday Jan 11, 2011 #
Note
After a disasterous Saturday ( club party) everybody brought cake. Back on the food diary
Muesli, Coffee
apple and 2 rice cakes
2 M & S pasta pots spread through th early afternoon
Bit of dark Choc,
rice cake
pack of oatcakes
Handful of nuts
Salmon, Cous Cous and Leeks
Yog and Berrys
Muesli, Coffee
apple and 2 rice cakes
2 M & S pasta pots spread through th early afternoon
Bit of dark Choc,
rice cake
pack of oatcakes
Handful of nuts
Salmon, Cous Cous and Leeks
Yog and Berrys
Circuits (chasers) 45:00 [4]
Much better than last week
Run 25:00 [3]
again much better than last week, fairly steady chatting to jo
Monday Jan 10, 2011 #
Turbo Trainer intervals (4 x 10 mins Z4) 1:15:00 [5]
Slightly slower cadence and therefore HR than the old Sweetsport session ( also cadence battery dead so having to count) picked up cadence to 110 for last minute of last interval.
Good hard session to start the proper training.
Good hard session to start the proper training.