Training Log Archive: StodgeIn the 7 days ending Feb 6, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 6, 2011 #
Road ride (Welsh Bicknor) 45:00 [4] 15.0 km (3:00 / km) +250m 2:46 / km
Quick blast with a few hills before breakfast from Weslh Bicknor Youth hostel, up to english bicknor and then back via road bridge.
Tired legs
Tired legs
Saturday Feb 5, 2011 #
10 AM
Road ride (Recoveryish) 1:03:00 [3] 27.0 km (2:20 / km) +100m 2:17 / km
ahr:116
Easy ride out to pub for LCCC annual meeting
11 AM
Road ride (Hard back from pub) 37:00 [3] 16.0 km (2:19 / km) +120m 2:14 / km
ahr:158 max:173
Hard back to the car, horrendous head wind.
Friday Feb 4, 2011 #
Turbo Trainer (2 x 10 min Z5) 1:00:00 [3]
Thursday Feb 3, 2011 #
Turbo Trainer intervals (4 x 10 min) 1:05:00 [5]
Wednesday Feb 2, 2011 #
Note
weight:72.2kg (rest day)
Museli and Coffee
Spinach, Sun dried Tom and Moz salad ( no Carbs)
packet of salted peanuts
Salmon, Tomatos, Avocado and Cous Cous
Spinach, Sun dried Tom and Moz salad ( no Carbs)
packet of salted peanuts
Salmon, Tomatos, Avocado and Cous Cous
Tuesday Feb 1, 2011 #
Note
Museli, Coffee
2 rice cakes
Apple
2 Chcken and leaves pitas with Olive oil
Oat cakes and cottage cheese
little nakd bar
Brown pasta, chorizo and tomato
Yog and nuts
2 rice cakes
Apple
2 Chcken and leaves pitas with Olive oil
Oat cakes and cottage cheese
little nakd bar
Brown pasta, chorizo and tomato
Yog and nuts
Circuits (WCH) 40:00 [5]
Felt fantastic, worked really hard
Run (easy ) 40:00 [3] 8.0 km (5:00 / km)
easy run on the WCH long route, hip and left knee a little sore in the last 10 mins
Monday Jan 31, 2011 #
Note
Museli, Coffee
Apple
2 rice cakes
2 tuna and leaves brown pitas
1 square dark choc
oatcakes and cottage cheese
Grilled Chicken, sweet and normal potatoes, Asparagus.
Yog, pears and walnuts.
Apple
2 rice cakes
2 tuna and leaves brown pitas
1 square dark choc
oatcakes and cottage cheese
Grilled Chicken, sweet and normal potatoes, Asparagus.
Yog, pears and walnuts.
Turbo Trainer (Recovery with sprints) 1:01:00 [2]
High Cadence - 90-100rpm recovery with 5 x 10 sec sprints up to 170rpm
Felt really good, and was riding happily at 95-100rpm at the end.
Felt really good, and was riding happily at 95-100rpm at the end.