Training Log Archive: StodgeIn the 7 days ending Feb 13, 2011:
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Sunday Feb 13, 2011 #
Road ride (Cycle shack Sun Ride) 2:59:00 [3] 73.0 km (2:27 / km) +550m 2:22 / km
ahr:143 max:185
Cycle Shack Road ride. Very windy. Quad strength the issue as normal, rather than H and lungs.
swimming (recreation swim) 45:00 [1]
Took holly to the pool with a friend and they met some others.
As they can now all swim and are safe I ended up doing a load of lengths and trading water keeping an eye on them
As they can now all swim and are safe I ended up doing a load of lengths and trading water keeping an eye on them
Saturday Feb 12, 2011 #
Mountain bike (mapping) 2:50:00 [2] 22.0 km (7:44 / km) +100m 7:33 / km
ahr:98 max:167
recovery pace with lots of stop starts but felt great zooming round the empty MOD base
Friday Feb 11, 2011 #
Note
(injured)
Calf much better, will lead mtb ride today but need to be very careful
Mountain bike (recreational ride) 2:30:00 [3] 20.0 km (7:30 / km) +465m 6:43 / km
ahr:130 max:185
Led a 'pruners' recreationl ride, with a couple of bursts of speed.
Changed 2 punctures, and wuoite alot of hanging about but did most of fthedog and monkey.
Although I could feel my calf it was not a problem. Not high intensity stuff till Monday but its essentially better
Changed 2 punctures, and wuoite alot of hanging about but did most of fthedog and monkey.
Although I could feel my calf it was not a problem. Not high intensity stuff till Monday but its essentially better
Wednesday Feb 9, 2011 #
Note
(injured)
Pulled calf worse than last time ( before xmas) probably something underlieing it so time to see chirop again. Needed an easy week and have loads to do in the evenings so will concentrate on some stretching.
Need to be able to lead a bumble on Friday for Pruners.
update
seen chirop and physio / sports mass today. should be ok in a few days
Need to be able to lead a bumble on Friday for Pruners.
update
seen chirop and physio / sports mass today. should be ok in a few days
Tuesday Feb 8, 2011 #
Circuits (Chasers) 45:00 [4]
Was in a bad mood and heart not really in it. Feel quite fatugued, need an easy week
Run (Chasers) 30:00 [3]
Easy week ensured as I pulled my calf quite badly coming into the school
Monday Feb 7, 2011 #
Note
(rest day)
Felt pretty awful all afternoon. Went to bed early. Quite tired. Easy week I think.