Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stodge

In the 7 days ending Feb 28, 2011:

	activity	#	time	miles		km		+m
	Mountain bike	2	2:25:00	16.0		25.75		240
	Run	1	2:00:00
	MTBO	2	1:43:00
	SingleSpeed	1	1:01:00	11.81	(5:10)	19.0	(3:13)	400
	Turbo Trainer	1	1:01:00
	Total	5	8:10:00	27.81		44.75		640
averages - weight:70.9kg

2:33

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» now

Monday Feb 28, 2011 #

Turbo Trainer (Recovery with sprints) 1:01:00 [1]
ahr:96 max:134

Recovery ride, varying the cadence but keeping effort the same, few sprints to mix things up.
Very tired and hungry !

Sunday Feb 27, 2011 #

Event: MBO MOD Stafford

Note

Event organising, not sure how you record that in the training diary but completley shattered afterwards

Saturday Feb 26, 2011 #

Run (Planning) 2:00:00 [1]

More joggin, putting out controls

Friday Feb 25, 2011 #

SingleSpeed (hilly ride) 1:01:00 [4] 19.0 km (3:13 / km) +400m 2:54 / km
ahr:167 max:132 weight:70.4kg

lots of seated climbs on the singlespeed, back a little sore at the end.
even managed upper stepping stones up to trig point

pretty fast, not quite race pace but very close. Didnt do the bit in the driver training area as an excercise was on and didnt fancy getting run over by a tank, Mind you a helecopter landed about 100m from me at one point.
Need to extend the course a bit to get the time right.

Mountain bike (mapping and controling) 1:30:00 [1]

riding around mapping

Mountain bike (road hills) 35:00 [4] 16.0 mi (2:11 / mi) +240m 2:05 / mi

Fromn Gordano up to Ashton Court entrance and down towards bedminster. Turn round and back over.
Concentrating on big gears and giving those quads a bashing on slow cadence.
Very difficult to resist the temptation to drop a few gears and spin it oe get out of the saddle but felt the session did me good straight away.
more of the same needed me thinks

C • What are you doing over here? 2