Training Log Archive: StodgeIn the 7 days ending Mar 13, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 13, 2011 #
Skiing 1:00:00 [3]
Saturday Mar 12, 2011 #
Mountain bike (Mapping) 2:00:00 [3]
Mapping, but pushed hard on he climbs
Friday Mar 11, 2011 #
Mountain bike (to Cycle Shack) 45:00 [4] 21.0 km (2:09 / km) +288m 2:00 / km
Ride out to cycle shack to drop off bike to try and sort out brakes whilst I am away.
SingleSpeed (recreational ride) 1:45:00 [3] 17.0 km (6:11 / km) +400m 5:32 / km
ahr:111 max:174
bumbly recreational ride with Berkswich Dads, lots of singletrack in the dark, gave it losenge on a few of the climbs and tried to keep seated where I could
Thursday Mar 10, 2011 #
Note
(rest day)
another very long day at work.
decided another rest day before two long hard rides Fri Sat before a weeks skiing to come.
decided another rest day before two long hard rides Fri Sat before a weeks skiing to come.
Wednesday Mar 9, 2011 #
Note
(rest day)
Shattered, so having a rest day, though did climb up 175 steps from Russell Square tube station, quad burn at the top after 2 at a time !
Tuesday Mar 8, 2011 #
Circuits 45:00 [4]
deeper squats better for quads,
Run 45:00 [3] 8.5 km (5:18 / km)
chasers long rote
Monday Mar 7, 2011 #
Turbo Trainer (Recovery with sprints) 45:00 [3]
Mixed up the gears a bit and did a few sprints but could tell I was tired.
rest of the week fairly hard as Skiing next week which will be an easy week.
rest of the week fairly hard as Skiing next week which will be an easy week.