Training Log Archive: StodgeIn the 7 days ending May 29, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 29, 2011 #
Road ride hills (Mawgan Porth Hill session) 1:04:00 [5] 23.5 km (2:43 / km) +580m 2:25 / km
ahr:137 max:168
Saturday May 28, 2011 #
Orienteering race (School Scoe event) 11:00 [3]
in cycling shoes around queens in Taunton to keep Judy happy. Quite a good little area really
Road ride (on mountain bike) 1:24:00 [3] 35.0 km (2:24 / km) +450m 2:15 / km
ahr:143 max:172
In to Taunton for some foot O and then up to Blackdowns before back to Taunton.
Friday May 27, 2011 #
Road ride (Recoveryish Z1-2) 1:15:00 [2] 30.0 km (2:30 / km)
Ride from Wrantage to Cheddon and back. Spinning out on the MTB
Thursday May 26, 2011 #
Walk (recovery walk) 50:00 [1]
not really in the mood for training so had a blowy fast walk across the chase to chase road corner and did some stretching.
No ill effects from the race on wed night.
No ill effects from the race on wed night.
Wednesday May 25, 2011 #
MTBO race (Dark N white 3) 2:04:46 [4] 46.0 km (2:43 / km) +850m 2:29 / km
Much better, though school boy error missing first control do 10 points down on what I should have got.
Tuesday May 24, 2011 #
Note
Feel much better in myself, must have been a ickle virus on Sund / Mon
Saw sports mass last night and feel much better today.
Will probably race Wed night but try not to give it 110%
Going to regularly see sorts mass guy for the next fwe months.
Saw sports mass last night and feel much better today.
Will probably race Wed night but try not to give it 110%
Going to regularly see sorts mass guy for the next fwe months.
Monday May 23, 2011 #
Note
weight:71.6kg (injured) (rest day)
Was off colour all day sat so didnt do anything at all, especially not the 4 hour hilly road ride that was planned.
Also left hamstring really not happy and right shoulder getting worse
Saw Chiropractor tonight and seeing Sports Mass/Physio tomorrow.
Might give wed a miss and concentrate on getting right.
Also left hamstring really not happy and right shoulder getting worse
Saw Chiropractor tonight and seeing Sports Mass/Physio tomorrow.
Might give wed a miss and concentrate on getting right.