Training Log Archive: StodgeIn the 7 days ending Jun 12, 2011:
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Sunday Jun 12, 2011 #
Turbo Trainer (3 x 10 mins ) 55:00 [5]
3 x 10 min one gear down from yesterday but sustained 110rpm.
pushed up for 120 for last min of first two.
went 135 /140 rpm for last min of last rep.
pushed up for 120 for last min of first two.
went 135 /140 rpm for last min of last rep.
Saturday Jun 11, 2011 #
Road ride (Reccy for bike O) 45:00 [2]
Ride around Oulton from stone looking for a car park.
Foound one in a Dog training centre !
Foound one in a Dog training centre !
Turbo Trainer (Intervals) 45:00 [5]
2 x 10 min giving it some at high cadence and high resistance. Part of a litlle last minute leg opening up before tapering for Sweden next week.
Was disapointed with HR only reaching 160 when my legs were on fire but realised I was in the same gear I was doing 85-90rpm in over the winter and was doing 100-110 !
Was disapointed with HR only reaching 160 when my legs were on fire but realised I was in the same gear I was doing 85-90rpm in over the winter and was doing 100-110 !
Thursday Jun 9, 2011 #
Mountain bike (chase) 50:00 [3]
hard, lots of hills lots of single track, and a little roadie baiting :-)
Wednesday Jun 8, 2011 #
MTBO (Dark n White) 2:03:00 [3]
Dark and White Monsal trail. Rode quite well but significantly down on leg times set by the winner.
Didnt know the area which was a bit of a disadvangatge
Didnt know the area which was a bit of a disadvangatge
Tuesday Jun 7, 2011 #
Mountain bike (bumble) 1:40:00 [0]
Bumble with G Hunt round the chase, fair bit of singletrack