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Training Log Archive: Stodge

In the 7 days ending Jul 10, 2011:

activity # timemileskm+m
  MTBO2 2:55:40
  SingleSpeed2 2:30:00
  Mountain bike1 1:30:00
  Total5 6:55:40

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Sunday Jul 10, 2011 #

SingleSpeed (chase) 1:50:00 [4]

follow the dog, very hard work rigid

Saturday Jul 9, 2011 #

MTBO race (Warncliffe) 55:00 [5]

decided to give it some on the hills today and it worked, second place, 19 secs down. One missed track junction cost me the win !
Also just 1 sec ahead of Killian in 3rd - sweet...
Also got prize for the fastest run in from the last control which certainly starts to put demons to bed ref my ability to climb...

Thursday Jul 7, 2011 #

Mountain bike (llandegla) 1:30:00 [1]

very bumbly ride round llandegla, let rip on a couple of decsents but mainly poodling round at the back encouraging the slower ones

Wednesday Jul 6, 2011 #

MTBO (Rugeley MBO) 2:00:40 [4]

Back on track, tiredness gone, flying tonight.
Ran out of food on the last climb back up through Cannock wood. Had a rubarb and custard torq gel. mmmmmmm

Bloody control stolen from cycle shack, and one in the wrong place.
Rode well and picked a good route but got lost in the estates round rugeley.
Went non comp seeing as I did the map and wasnt navigating for most of it as I know the area like the back of my hand

Tuesday Jul 5, 2011 #

SingleSpeed 40:00 [3]

ride up to chasers training and back, nice and easy

Monday Jul 4, 2011 #

Note

Another non stop long long day at work. VV Tired, Listening to my body and not training. Will just ride Wed night for fun and ride the Sat race.

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