Training Log Archive: StodgeIn the 7 days ending Jul 17, 2011:
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Sunday Jul 17, 2011 #
Mountain bike (Cycle Shack Chae ride) 3:00:00 [4] 45.0 km (4:00 / km)
Big XC ride on the chase
Fast pace, not much rest ( probably 10 mins top all ride)
Good bunch will try and get out again with them
Fast pace, not much rest ( probably 10 mins top all ride)
Good bunch will try and get out again with them
Note
museli
Energy bar
2 danish pastrys
Roast Chicken Pot and veg
small bit of Lemon tart, cream and rasberries
pasta toatoes chorizo
Chocolate torte and ice cream
1 glass white wine
Energy bar
2 danish pastrys
Roast Chicken Pot and veg
small bit of Lemon tart, cream and rasberries
pasta toatoes chorizo
Chocolate torte and ice cream
1 glass white wine
Saturday Jul 16, 2011 #
Note
museli
Coffee and a shortbread
Poached Eggs and Bread
Jam Donnut
Pasta, Barbq meat and salad
Eaton Mess
2 glass's white, 1 can of lager
Coffee and a shortbread
Poached Eggs and Bread
Jam Donnut
Pasta, Barbq meat and salad
Eaton Mess
2 glass's white, 1 can of lager
Friday Jul 15, 2011 #
Road ride (Out to Cadence Soprt) 50:00 [4] 17.0 mi (2:56 / mi)
hard ride out to Ada's new shop
Note
Museli, Coffee
Berrys and Yog
2 pittas with tuna and cheese
OJ
a flake 99
Fish pie, strawberrys and icecream
2 pints of lager
Berrys and Yog
2 pittas with tuna and cheese
OJ
a flake 99
Fish pie, strawberrys and icecream
2 pints of lager
2 PM
Road ride (Ride back) 50:00 [3] 17.0 mi (2:56 / mi)
Ride back from the shop
Thursday Jul 14, 2011 #
Note
(rest day)
Museli, Coffee
apple
Oat cakes and cottage cheese
2 brown pitas and makrel
few squares of dark choc
more oatcakes and cottage cheese
1 holly fairy cake
small chicken kebab.
apple
Oat cakes and cottage cheese
2 brown pitas and makrel
few squares of dark choc
more oatcakes and cottage cheese
1 holly fairy cake
small chicken kebab.
Wednesday Jul 13, 2011 #
Note
museli cofee
2 slices toast
2 tuna / cheese rolls
Packet of salt crisps
1 litre of Energy D
Ham egg and chips - amazing recovery food
Berrys and Yog
2 slices toast
2 tuna / cheese rolls
Packet of salt crisps
1 litre of Energy D
Ham egg and chips - amazing recovery food
Berrys and Yog
MTBO (Clifton Campville bike O) 2:15:30 [5] 54.0 km (2:31 / km)
bit off more than I could chew, bit of a fluke I still won. 15 mins late back
Tuesday Jul 12, 2011 #
Note
Coffee
Museli
Indian 'box' meal - Daal, rice, salad, etc
bean salad, handfull of crisps and pretsels.
small piece of fruit cake
pasta and pesto
Yog and dried fruit
Museli
Indian 'box' meal - Daal, rice, salad, etc
bean salad, handfull of crisps and pretsels.
small piece of fruit cake
pasta and pesto
Yog and dried fruit
SingleSpeed (out to training and back) 50:00 [3]
Monday Jul 11, 2011 #
Note
Start of a new period of training, starting to prepare for Europeans.
Will involve some running once I have sorted this groin pull - more treatment on Wed.
Food diary starting again as no excuses about being too busy or too tired etc, have put on nearly 2 lb in the last couple of months, just need to be organised and stop the snacking on crap.
Will involve some running once I have sorted this groin pull - more treatment on Wed.
Food diary starting again as no excuses about being too busy or too tired etc, have put on nearly 2 lb in the last couple of months, just need to be organised and stop the snacking on crap.
Note
Museli, Coffee
protien shake
2 x brown pitas, spinach and tuna
1 x pack of cheesy oatcakes
1 x eat nakd bar
1 x holly made fairy cake ( just before training)
orange juice
salmon, cous cous and salad
Yog dried fruit and nuts
protien shake
2 x brown pitas, spinach and tuna
1 x pack of cheesy oatcakes
1 x eat nakd bar
1 x holly made fairy cake ( just before training)
orange juice
salmon, cous cous and salad
Yog dried fruit and nuts
SingleSpeed (Sherbrook Hills) 1:00:00 [5]
Sherbrook hills x 6
All seated, including last from stepping stones up to Brocton Coppice.
Defo getting stronger.
Also tried a approx 130-140rpm from rifle ranger road corner to trig point, nearly made it with quads on fire, might try that again
All seated, including last from stepping stones up to Brocton Coppice.
Defo getting stronger.
Also tried a approx 130-140rpm from rifle ranger road corner to trig point, nearly made it with quads on fire, might try that again