Training Log Archive: StodgeIn the 7 days ending Aug 28, 2011:
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Sunday Aug 28, 2011 #
Mountain bike (On road) 2:38:00 [3] 50.0 km (3:10 / km) +1150m 2:50 / km
Wrynose and Hardkott passes out and back from Hawkshead. Weathyer horrible, beasts of hills.
Walk 2:00:00 [1]
Walk with family up in the Langdale Pikes
Very steady but legs got a work out on the way down with Holly.
Very steady but legs got a work out on the way down with Holly.
Saturday Aug 27, 2011 #
Road ride (stafford, cylceshack ) 1:45:00 [3]
into town then on to cycleshack and then home
Friday Aug 26, 2011 #
Mountain bike hills (Road Hills) 50:00 [5] +500m
10 x rock hill
Seated till it goes V steep then out of the saddle.
Felt great and V strong
Seated till it goes V steep then out of the saddle.
Felt great and V strong
Wednesday Aug 24, 2011 #
Turbo Trainer 1:00:00 [5]
10 mins w/u
3 x 10 mins sweetspot off 5 mins
10 mins w/d
3 x 10 mins sweetspot off 5 mins
10 mins w/d
Tuesday Aug 23, 2011 #
Note
(rest day)
Physio tonight, on back
Time for a rest day
Time for a rest day
Monday Aug 22, 2011 #
Turbo Trainer ( 2 x 10m SS) 45:00 [5]
10 min warm up
2 x 10 mins sweetspot (although HR not that high) 5 min recovery
10 min warm down
2 x 10 mins sweetspot (although HR not that high) 5 min recovery
10 min warm down