Training Log Archive: StodgeIn the 7 days ending Oct 9, 2011: |
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Wednesday Oct 5, 2011 #
Note
(injured)
Museli Coffee
Oestiopath and Sports massage.
Very sore but feel symatrical again. Lots of ice and stretching
Oatcakes
11/2 tuna and cheese melt pittas
2 slices of ham
pasta, brocoli and Pork
Yogurt nuts raisons and Honey
Oestiopath and Sports massage.
Very sore but feel symatrical again. Lots of ice and stretching
Oatcakes
11/2 tuna and cheese melt pittas
2 slices of ham
pasta, brocoli and Pork
Yogurt nuts raisons and Honey
Tuesday Oct 4, 2011 #
Note
(injured)
Lower back in a right state. See chiropractor tomorrow am.
Need to do lots of SI stability and Core work as soon as pain has subsided.
Am on a kneely chair at work.
Museli, Coffee
Oatcakes and cottage cheese
Pasta pot with chicken
Bottle of Coke and a choc bar (gavein comfort food, back hurting)
sausage Mash and beans
Yog and berries
Need to do lots of SI stability and Core work as soon as pain has subsided.
Am on a kneely chair at work.
Museli, Coffee
Oatcakes and cottage cheese
Pasta pot with chicken
Bottle of Coke and a choc bar (gavein comfort food, back hurting)
sausage Mash and beans
Yog and berries
Monday Oct 3, 2011 #
Note
(injured)
right - after a week of slobbing time to get back on the diet
Muesli and Coffee
2 x rice cakes
2 x Tuna Pitas and leaves.
Ickle eat nakd bar
Makrel, Cous Cous and Tomatos
Coffee cake and cream ( just using it up )
Muesli and Coffee
2 x rice cakes
2 x Tuna Pitas and leaves.
Ickle eat nakd bar
Makrel, Cous Cous and Tomatos
Coffee cake and cream ( just using it up )