Training Log Archive: StodgeIn the 7 days ending Nov 27, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 26, 2011 #
Mountain bike (road) 1:09:50 [3] 27.5 km (2:32 / km) +185m 2:27 / km
ahr:149 max:183
Standard old Stone , Eccy route.
Felt OK in the back depatment but didnt push it on any of the climbs
Felt OK in the back depatment but didnt push it on any of the climbs
Friday Nov 25, 2011 #
Mountain bike (on road) 40:00 [3] 17.0 km (2:21 / km)
slow steady, high cadence low power. felt OK
Tuesday Nov 22, 2011 #
Turbo Trainer 45:00 [3]
Again good session - kept legs at 96-100rpm for 35 mins
not suer of HR
not suer of HR
Monday Nov 21, 2011 #
Turbo Trainer (Getting there) 45:00 [4]
Very positive, the only thing that hurt was my BUM ! yeh!!!
mostly 90-94 rpm in middle ring
mostly 90-94 rpm in middle ring