Training Log Archive: StodgeIn the 7 days ending Dec 4, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 3, 2011 #
Orienteering (putting out controls) 1:10:00 [1]
Walking putting out the last of the controls
Mountain bike 35:00 [3]
Collecting last 2 controls, just riding on the fire roads
still a long way from even thinking about competition.
still a long way from even thinking about competition.
Friday Dec 2, 2011 #
Orienteering (walk putting out controls) 1:30:00 [1]
Fairly brisk walk putting out controls for saturday
Thursday Dec 1, 2011 #
Mountain bike (road to Whittington) 1:01:00 [3] 28.5 km (2:08 / km)
Fairly hard out to Wittington but didnt give it too much on the hills.
Wednesday Nov 30, 2011 #
Turbo Trainer 1:00:00 [3]
Tuesday Nov 29, 2011 #
Mountain bike (roads) 1:00:00 [3]
around stafford on the MTB, trying to just enjoy riding
Monday Nov 28, 2011 #
Turbo Trainer 35:00 [3]
Steady AHR 145 ishm 90rpm