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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stodge

In the 7 days ending Mar 25, 2012:

activity # timemileskm+m
  Turbo Trainer2 59:42 16.4(3:38) 26.4(2:16) 226
  Total2 59:42 16.4(3:38) 26.4(2:16) 226
averages - weight:75kg

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0:29
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MoTuWeThFrSaSu

Sunday Mar 25, 2012 #

Note
weight:75kg

time to make an effort to get some weight off

Saturday Mar 24, 2012 #

5 PM

Turbo Trainer 29:45 [2] 13.15 km (2:16 / km) +185m 2:07 / km
ahr:130 max:158

13.153km with 185m climb in 0:29:45
Uploaded with IpBike

Monday Mar 19, 2012 #

1 PM

Turbo Trainer 29:57 [4] 13.25 km (2:16 / km) +41m 2:14 / km
ahr:147 max:185

13.248km with 41m climb in 0:29:57
Uploaded with IpBike
C • 41m climb 5

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