Training Log Archive: StodgeIn the 7 days ending Sep 9, 2012:
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Friday Sep 7, 2012 #
Mountain bike (Road bumble) 27:00 [2]
bumble up to brocton coppice and back
Note
Muselli and coffee
Bacon Batton
1 slice Chocolate cake
pasta and Tom sauce
Yog
1 can of beer
Bacon Batton
1 slice Chocolate cake
pasta and Tom sauce
Yog
1 can of beer
Thursday Sep 6, 2012 #
Turbo Trainer 40:00 [2]
just turning the legs over
Note
Coffee muselli
Brown Pitta, Leaves and Mackrel in Tom sauce
4 oakcakes and humous
Brown pasta, tomato and ham
yog
Brown Pitta, Leaves and Mackrel in Tom sauce
4 oakcakes and humous
Brown pasta, tomato and ham
yog
Wednesday Sep 5, 2012 #
Note
weight:77.7kg
Back on the diet - 10% heavier than a year ago!
coffee and muselli
brown pitta, leaves and tuna
Salmon, cous cous and tomato
coffee and muselli
brown pitta, leaves and tuna
Salmon, cous cous and tomato