Training Log Archive: Stodge

In the 7 days ending Nov 25, 2012:

activity

time

miles

Mountain bike

1:15:00

10.56

(7:06)

17.0

(4:25)

Turbo Trainer

30:00

swimming

15:00

Total

2:00:00

10.56

17.0

1:15

0:00

Mountain bike (properish ride) 1:15:00 [4] 17.0 km (4:25 / km)

A mountain bike ride but nothing silly to antagonise my back slightly ahead of Tuesdays appointment

Turbo Trainer 30:00 [2]

Bumbly with 2 x 5 min efforts

swimming (chasers training ) 15:00 [3]