Training Log Archive: Stodge

In the 7 days ending Jul 5, 2015:

activity

time

miles

Road ride

2:50:53

46.6

(3:40)

75.0

(2:17)

818

Orienteering

43:40

4.35

(10:02)

7.0

(6:14)

Total

3:34:33

50.95

(4:13)

82.0

(2:37)

818

1:26

0:00

Orienteering (Nottingham uni ) 43:40 [3] 7.0 km (6:14 / km)

7 PM

Road ride 28:53 [2] 12.51 km (2:19 / km) +129m 2:12 / km

12.509km with 129m climb in 0:28:53
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7 PM

Road ride 55:40 [2] 25.62 km (2:10 / km) +250m 2:04 / km

25.620km with 250m climb in 0:55:40
Uploaded with IpBike

7 PM

Road ride 1:26:20 [2] 36.87 km (2:20 / km) +439m 2:13 / km

36.872km with 439m climb in 1:26:20
Uploaded with IpBike